Ephesians 6:14
in Ephesians 6Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness arrayed,
BSB
The same verse in ASV and KJV ▾
ASV
Stand therefore, having girded your loins with truth, and having put on the breastplate of righteousness,
KJV
Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness;
⋯
This verse in Ephesians 6
Commentary
14 notes on this verse"Stand therefore, having your loins girt about with truth." Concerning the members of the soul mentioned in scripture, which are all referred to as members of the body, there is no doubt. I believe that one such member is now mentioned, the loins, which we are commanded to gird with truth. It is also written in the Gospel of Luke: "Let your loins be girded about, and your lights burning" (Luke 12:35). Therefore, the loins are always mentioned in regards to generation and seed, according to: "I will set fruit of your loins upon your throne" (Psalm 132:11).
This site's exposition
the belt of truth buckled around your waist
on Ephesians 6:14-15
The first pieces come from the LORD's own wardrobe in Isaiah, the belt of Isaiah 11:5 and the breastplate of righteousness at Isaiah 59:17. So the church is issued her Messiah's own armor.
The record, by era
The Church Fathers4 voices
If, however, you will not acknowledge John, you have our common master Paul, who "girds our loins about with truth, and puts on us the breastplate of righteousness, and shoes us with the preparation of the gospel of peace, not of war; who bids us take the shield of faith, wherewith we may be able to quench all the fiery darts of the devil, and the helmet of salvation, and the sword of the Spirit, which (he says) is the word of God." This sword the Lord Himself came to send on earth, and not peace.
A commentator
Gaius Marius VictorinusEPISTLE TO THE EPHESIANS 2.6.13-14 · Written before 370.
proposed
Faith lives in righteousness. Faith remains the fountain of all the virtues, as Paul has often stated. Righteousness is not as strong as faith because "righteousness lives by faith." But the effect of righteousness is accomplished by faith. So in this battle we must strive …
Having drawn up this army, and roused their zeal,-for both these things were requisite, both that they should be drawn up in array and subject to each other, and that their spirit should be aroused,-and having inspired them with courage, for this was requisite also, he next proceeds also to arm them. For arms had been of no use, had they not been first posted each in his own place, and had not the spirit of the soldier's soul been roused; for we must first arm him within, and then without. Now if this is the case with soldiers, much more is it with spiritual soldiers. Or rather in their case, there is no such thing as arming them without, but everything is within. He hath roused their ardor, and set it on fire, he hath added confidence. He hath set them in due array. Observe how he also puts on the armor. "Stand therefore," saith he. The very first feature in tactics is, to know how to stand well, and many things will depend upon that. Hence he discourses much concerning standing, saying also elsewhere, "Watch ye, stand fast." And again, "So stand fast in the Lord." And again, "Let him that thinketh he standeth, take heed lest he fall." And again, "That ye may be able, having done all, to stand." Doubtless then he does not mean merely any way of standing, but a correct way, and as many as have had experience in wars know how great a point it is to know how to stand. For if in the case of boxers and wrestlers, the trainer recommends this before anything else, namely, to stand firm, much more will it be the first thing in warfare, and military matters. The man who, in a true sense, stands, is upright; he stands not in a lazy attitude, not leaning upon anything. Exact uprightness discovers itself by the way of standing, so that they who are perfectly upright, they stand. But they who do not stand, cannot be upright, but are unstrung and disjointed. […]
"Having girded your loins," saith he, "with truth." What can be the meaning of this? I have stated in the preceding discourse, that he ought to be lightly accoutered, in order that there should be no impediment whatever to his running. "And having on," he continues, "the breastplate of righteousness." As the breastplate is impenetrable, so also is righteousness, and by righteousness here he means a life of universal virtue. Such a life no one shall ever be able to overthrow; it is true, many wound him, but no one cuts through him, no, not the devil himself. It is as though one were to say, "having righteous deeds fixed in the breast"; of these it is that Christ saith, "Blessed are they that hunger and thirst after righteousness; for they shall be filled." (Matt. v. 6.) Thus is he firm and strong like a breastplate. Such a man will never be put out of temper.
The Medieval Church1 voice
Then he goes on to describe the variety of weapons. There are three kinds of spiritual armour, paralleling bodily arms. Some are like clothes and are meant to cover one; others are to protect him (6:16); and still others are for fighting (6:17). Three things …
7 more voices on this verse
The Medieval Church1 voice
In the matter of war, the first thing is to know how to stand well; therefore Paul first of all gives counsel concerning standing, requiring that it be proper, befitting soldiers — upright. For he who stands in the proper manner stands upright, not inclining …
The Puritans and the Awakening3 voices
And having on the breastplate of righteousness - The righteousness of a spotless purity, in which Christ will present us faultless before God, through the merit of his own blood. With this breastplate our Lord is described, Isaiah lix, 17. In the breast is the seat of conscience, which is guarded by righteousness.
This is the Christian soldier's belt: ungirded with this, he is unblessed. [2.] Righteousness must be our breast-plate. The breast-plate secures the vitals, shelters the heart. The righteousness of Christ imputed to us is our breast-plate against the arrows of divine wrath.
Stand therefore,....
The Nineteenth Century3 voices
Stand therefore - Prepare yourselves for combat, having your loins girt about with truth. He had told them before to take the whole armor of God, Eph 6:13, and to put on this whole armor. Having got all the pieces of it together, and the defensive parts put on, they were then to gird them close to their bodies with the ζωμα or girdle, and instead of a fine ornamented belt, such as the ancient warriors used, they were to have truth.
A commentator
Jamieson, Fausset & Brown1802–1910
Commentary Critical and Explanatory on the Whole Bible (1871)
proposed
So the Passover was eaten with the loins girt, and the shoes on the feet (Ex 12:11; compare Isa 5:27; Faithfulness (Septuagint, "truth") is the girdle of Messiah (Isa 11:5): so truth of His followers. having on--Greek, "having put on." breastplate of righteousness-- (Isa 59:17), similarly of Messiah.
quarantine:debris (2026-07-29) — unbalanced-parens
A commentator
Albert Barnes1798–1870
Notes, Explanatory and Practical, on the Old and New Testaments (1832-1869)
proposed
Stand therefore - Resist every attack - as a soldier does in battle. In what way they were to do this, and how they were to be armed, the apostle proceeds to specify; and in doing it, gives a description of the ancient armor of a soldier. Having your loins girt about - The “girdle, or sash,” was always with the ancients an important part of their dress, in war as well as in peace. They wore loose, flowing robes; and it became necessary to gird them up when they traveled, or ran, or labored. The girdle was often highly ornamented, and was the place where they carried their money, their sword, their pipe, their writing instruments, etc.; see the notes on Mat 5:38-41. The “girdle” seems sometimes to have been a cincture of iron or steel, and designed to keep every part of the armor in its place, and to gird the soldier on every side. With truth - It may not be easy to determine with entire accuracy the resemblance between the parts of the armor specified in this description, and the things with which they are compared, or to determine precisely why he compared truth to a girdle, and “righteousness” to a breast-plate, rather than why he should have chosen a different order, and compared righteousness to a girdle, etc. Perhaps in themselves there may have been no special reason for this arrangement, but the object may have been merely to specify the different parts of the armor of a soldier, and to compare them with the weapons which Christians were to use, though the comparison should be made somewhat at random. In some of the cases, however, we can see a particular significancy in the comparisons which are made; and it may not be improper to make suggestions of that kind as we go along. The idea here may be, that as the girdle was the bracer up, or support of the body, so truth is suited to brace us up, and to gird us for constancy and firmness. […]
The words behind it
14 Greek wordsEvery Greek word of this verse in the order it stands, with what it means and the door to its own study. The last column counts the times a word stands in the whole Bible: the rarer the word, the more the places it appears belong together.
| Greek | Sound | Meaning | Word study | In the Bible |
|---|---|---|---|---|
| στῆτε | stete | do stand | G2476 → | 153 times |
| οὖν | oun | therefore | G3767 → | 497 times |
| περιζωσάμενοι | perizosamenoi | having girded | G4024 → | |
| τὴν | ten | the | G3588 → | 19766 times |
| ὀσφὺν | osphun | loins | G3751 → | |
| ὑμῶν | humon | of you | G4771 → | 2973 times |
| ἐν | en | with | G1722 → | 2738 times |
| ἀληθείᾳ | aletheia | truth | G225 → | 109 times |
| καὶ | kai | and | G2532 → | 9120 times |
| ἐνδυσάμενοι | endusamenoi | having put on | G1746 → | 27 times |
| τὸν | ton | the | G3588 → | 19766 times |
| θώρακα | thoraka | breastplate | G2382 → | |
| τῆς | tes | <the> | G3588 → | 19766 times |
| δικαιοσύνης | dikaiosunes | of righteousness | G1343 → | 92 times |
στῆτεdo stand
steteG2476 →153 times
οὖνtherefore
ounG3767 →497 times
περιζωσάμενοιhaving girded
perizosamenoiG4024 →
τὴνthe
tenG3588 →19766 times
ὀσφὺνloins
osphunG3751 →
ὑμῶνof you
humonG4771 →2973 times
ἐνwith
enG1722 →2738 times
ἀληθείᾳtruth
aletheiaG225 →109 times
καὶand
kaiG2532 →9120 times
ἐνδυσάμενοιhaving put on
endusamenoiG1746 →27 times
τὸνthe
tonG3588 →19766 times
θώρακαbreastplate
thorakaG2382 →
τῆς<the>
tesG3588 →19766 times
δικαιοσύνηςof righteousness
dikaiosunesG1343 →92 times
A shaded row is a word that stands 400 times or fewer in the Bible.
The walk
8 stopsEach card is a verse this one points to, and under it the verses that one points to in turn. Where several paths arrive at the same place, that place is listed first: the text keeps returning to it.
Through
Luke 12:35Be dressed for service and keep your lamps burning.
it leads to
- 1 Peter 1:13
Therefore prepare your minds for action. Be sober-minded. Set your hope fully on the grace to be given you at the revelation of Jesus Christ.
Reached by 2 separate paths from here.
- Matthew 25:4–10
But the wise ones took oil in flasks along with their lamps.
- Isaiah 5:27
None of them grows weary or stumbles; no one slumbers or sleeps. No belt is loose and no sandal strap is broken.
- Matthew 5:16
In the same way, let your light shine before men, that they may see your good deeds and glorify your Father in heaven.
- Matthew 25:1
“At that time the kingdom of heaven will be like ten virgins who took their lamps and went out to meet the bridegroom.
- 1 Peter 1:13
Through
Isaiah 59:17He put on righteousness like a breastplate, and the helmet of salvation on His head; He put on garments of vengeance and wrapped Himself in a cloak of zeal.
it leads to
- Ephesians 6:17
And take the helmet of salvation and the sword of the Spirit, which is the word of God.
- Ephesians 6:17
Through
1 Thessalonians 5:8But since we belong to the day, let us be sober, putting on the breastplate of faith and love, and the helmet of our hope of salvation.
it leads to
- Romans 13:12–13
The night is nearly over; the day has drawn near. So let us lay aside the deeds of darkness and put on the armor of light.
- Isaiah 59:17
He put on righteousness like a breastplate, and the helmet of salvation on His head; He put on garments of vengeance and wrapped Himself in a cloak of zeal.
Reached by 2 separate paths from here.
- Romans 13:12–13
Where this verse is studied
On this page
Studies13
On this verse
About Ephesians

This page draws on 14 works. Open the list of works
This page draws on Adam Clarke, Commentary on the Bible; Albert Barnes, Notes on the New Testament; Albert Barnes, Notes, Explanatory and Practical, on the Old and New Testaments (1832-1869); Gaius Marius Victorinus, EPISTLE TO THE EPHESIANS 2.6.13-14; Jamieson, Fausset & Brown, Commentary Critical and Explanatory on the Whole Bible; Jerome, Commentary on Ephesians; John Chrysostom, Homily on Ephesians 23; John Chrysostom, Homily on Ephesians 24; John Gill, Exposition of the New Testament (1746-1748); John Wesley, Explanatory Notes upon the New Testament; Matthew Henry, Commentary on the Whole Bible; Tertullian, Against Marcion Book III; Theophylact of Ohrid, Commentary on Ephesians and Thomas Aquinas, Commentary on Ephesians.
