Roman military background — Vegetius and the legionary
Paul writes Eph 6 from Roman house arrest (c. AD 60), a Roman soldier likely chained to him. The armor he describes is the equipment of a 1st-century Roman legionary. Vegetius' De Re Militari (4th c. AD, PD) is the standard PD source on Roman military equipment. Belt (cingulum militare) — soldier's undergird; held the tunic for movement and the dagger. Breastplate (lorica) — chest plate. Caligae — hobnailed sandals; Roman footwear designed for traction and long marches. Scutum (the thureos of Eph 6:16) — the large rectangular shield, often soaked in water before battle to extinguish flaming arrows. Helmet (galea) — bronze. Sword (gladius / machaira) — short, double-edged.