Psalms 31:10
in Psalms 31For my life is consumed with grief and my years with groaning; my iniquity has drained my strength, and my bones are wasting away.
BSB
The same verse in ASV and KJV ▾
ASV
For my life is spent with sorrow, And my years with sighing: My strength faileth because of mine iniquity, And my bones are wasted away.
KJV
For my life is spent with grief, and my years with sighing: my strength faileth because of mine iniquity, and my bones are consumed.
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This verse in Psalms 31
Commentary
13 notes on this verseFor my life is spent with grief, and my years with sighing. It had become his daily occupation to mourn; he spent all his days in the dungeon of distress. The sap and essence of his existence was being consumed, as a candle is wasted while it burns. His adversities were shortening his days, and digging for him an early grave.
This site's exposition
for I am in distress
on Psalms 31:9-10
The prayer turns back to present distress, and the toll is counted on the body, eyes, soul, strength and bones. Verse 10 names the cause, an iniquity that has drained his strength, so the sin and the suffering stand together in one line.
This site's exposition
my life is consumed with grief
Consumed renders kalah, to waste away or be destroyed. Adam Clarke heard in anachah, the word for groaning, the very sound a grieving man makes. Matthew Henry held that David could plead innocence toward Saul and still own his iniquity before God.
The record, by era
The Church Fathers2 voices
"For my life has failed in pain" [Psalm 31:10]. For my life is to confess You, but it failed in pain, when the enemy had said, Let them be tortured until they deny Him. "And my years in groanings." The time that I pass in this world is not taken away from me by death, but abides, and is spent in groanings. "My strength has been weakened by want." I want the health of this body, and racking pains come on me: I want the dissolution of the body, and death forbears to come: and in this want my confidence has been weakened. "And my bones have been disturbed." And my steadfastness has been disturbed.
Let your children take part in the instruction that is in Christ, let them learn how powerful with God is humility, how strong is a pure love, how the fear of him is beautiful and great and saves those who live in it in holiness with a pure mind. For he is a searcher of thoughts and desires; his breath is in us, and when he wills, he will take it away.
The Medieval Church1 voice
Then when he says, "Because," and so on, he explains the tribulation as to external matters. For tribulation drives out the goods of the present life, which are three: namely, pleasures of the flesh, riches, and honors: 1 Jn. 2: "All that is in the …
The Puritans and the Awakening2 voices
Herein he was a type of Christ,--who was intimately acquainted with grief and often in tears.
As to Saul, and the quarrel he had with him, he could confidently insist upon his righteousness; but, as it was an affliction God laid upon him, he owns he had deserved it, and freely confesses his iniquity to have been the procuring cause of all his trouble; and the sense of sin touched him to the quick and wasted him more than all his calamities.
5 more voices on this verse
The Puritans and the Awakening1 voice
For my life is spent with grief, and my years with sighing,....
The Nineteenth Century4 voices
A commentator
Jamieson, Fausset & Brown1802–1910
Commentary Critical and Explanatory on the Whole Bible (1871)
proposed
Though the effects ascribed to grief are not mere figures of speech-- spent . . . consumed--must be taken in the modified sense of wasted and decayed. iniquity--or, suffering by it (see on Ps 40:12).
For my life is spent with grief, and my years with sighing. It had become his daily occupation to mourn; he spent all his days in the dungeon of distress. The sap and essence of his existence was being consumed, as a candle is wasted while it burns. His adversities were shortening his days, and digging for him an early grave. Grief is a sad market to spend all our wealth of life in, but a far more profitable trade may be driven there than in Vanity Fair; it is better to go to the house of mourning than the house of feasting. Black is good wear. The salt of tears is a healthy medicine. Better spend our years in sighing than in sinning. The two members of the sentence before us convey the same idea; but there are no idle words in Scripture, the reduplication is the fitting expression of fervency and importunity. My strength faileth because of mine iniquity. David sees to the bottom of his sorrow, and detects sin lurking there. It is profitable trouble which leads us to trouble ourselves about our iniquity. Was this the psalmist's foulest crime which now gnawed at his heart, and devoured his strength? Very probably it was so. Sinful morsels, though sweet in the mouth, turn out to be poison in the bowels: if we wantonly give a portion of our strength to sin, it will by and by take the remainder from us. We lose both physical, mental, moral, and spiritual vigour by iniquity. And my bones are consumed. Weakness penetrated the innermost parts of his system, the firmest parts of his frame felt the general decrepitude. A man is in a piteous plight when he comes to this.
My life is spent with grief - My life is a life of suffering and distress, and by grief my days are shortened. Grief disturbs the functions of life, prevents the due concoction of food, injures the digestive organs, destroys appetite, impairs the nervous system, relaxes the muscles, induces morbid action in the animal economy, and hastens death. These effects are well expressed in the verse itself. My years with sighing - אנחה anachah. This is a mere natural expression of grief; the very sounds which proceed from a distressed mind; an-ach-ah! common, with little variation, to all nations, and nearly the same in all languages. The och-och-on of the Irish is precisely the same sound, and the same sense. Thousands of beauties or this kind are to be found in the sacred language.
A commentator
Albert Barnes1798–1870
Notes, Explanatory and Practical, on the Old and New Testaments (1832-1869)
proposed
For my life is spent with grief - The word here rendered “spent” does not mean merely “passed,” as it is commonly now used, as when we say we “spent” our time at such a place, or in such a manner, but in the more proper meaning of the word, as denoting “consumed, wasted away,” or “destroyed.” See the word כלה kâlâh as used in Jer 16:4; Lam 2:11; Psa 84:2 (Heb. 3); Psa 143:7; Psa 69:3 Heb. 4; Job 11:20. And my years with sighing - That is, my years are wasted or consumed with sighing. Instead of being devoted to active toil and to useful effort, they are exhausted or wasted away with a grief which wholly occupies and preys upon me. My strength faileth because of mine iniquity - Because of the trouble that has come upon me for my sin. He regarded all this trouble - from whatever quarter it came, whether directly from the hand of God, or from man - as the fruit of “sin.” Whether he refers to any particular sin as the cause of this trouble, or to the sin of his nature as the source of all evil, it is impossible now to determine. Since, however, no particular sin is specified, it seems most probable that the reference is to the sin of his heart - to his corrupt nature. It is common, and it is not improper, when we are afflicted, to regard all our trials as fruits of sin; as coming upon us as the result of the fall, and as an evidence that we are depraved. It is certain that there is no suffering in heaven, and that there never would be any in a perfectly holy world. It is equally certain that all the woes of earth are the consequence of man’s apostasy; and it is proper, therefore, when we are afflicted, even though we cannot trace the affliction to any “particular” offence, to trace it all to the existence of evil, and to regard it as among the proofs of the divine displeasure against sin. And my bones are consumed - That is, are decayed, worn out, or wasted away. […]
How the passage was read
What the Jewish commentators add
On the verses either side of this one
and my bones have decayed Heb. עששו, an expression of decay, as though a moth (עש) had eaten them.
This section is reception history: how the passage was read and kept in the Jewish tradition. Where a reading parts from an essential of the Christian faith, the section says so at that point.
Texts and citation data: Sefaria; each excerpt follows its version’s licence. 5 further sources are cited on this chapter that carry no English text this site may quote or only restate the verse.
The words behind it
11 Hebrew wordsEvery Hebrew word of this verse in the order it stands, with what it means and the door to its own study. The last column counts the times a word stands in the whole Bible: the rarer the word, the more the places it appears belong together.
| Hebrew | Sound | Meaning | Word study | In the Bible |
|---|---|---|---|---|
| כִּ֤י | ki | for | H3588 → | 4482 times |
| כָל֪וּ | khalu | they have wasted away | H3615 → | 208 times |
| בְיָג֡וֹן | veyagon | in sorrow | H3015 → | 14 times |
| חַיַּי֮ | chaiyai | life my | H2416 → | 498 times |
| וּשְׁנוֹתַ֪י | ushenotai | and years my | H8141 → | 877 times |
| בַּאֲנָ֫חָ֥ה | baanachah | with groaning | H585 → | 11 times |
| כָּשַׁ֣ל | kashal | it has failed | H3782 → | 62 times |
| בַּעֲוֹנִ֣י | baavoni | by iniquity my | H5771 → | 233 times |
| כֹחִ֑י | khochi | strength my | H3581 → | 126 times |
| וַעֲצָמַ֥י | vaatzamai | and bones my | H6106 → | 126 times |
| עָשֵֽׁשׁוּ׃ | ʾasheshu | they have wasted away | H6244 → | 3 times |
כִּ֤יfor
kiH3588 →4482 times
כָל֪וּthey have wasted away
khaluH3615 →208 times
בְיָג֡וֹןin sorrow
veyagonH3015 →14 times
חַיַּי֮life my
chaiyaiH2416 →498 times
וּשְׁנוֹתַ֪יand years my
ushenotaiH8141 →877 times
בַּאֲנָ֫חָ֥הwith groaning
baanachahH585 →11 times
כָּשַׁ֣לit has failed
kashalH3782 →62 times
בַּעֲוֹנִ֣יby iniquity my
baavoniH5771 →233 times
כֹחִ֑יstrength my
khochiH3581 →126 times
וַעֲצָמַ֥יand bones my
vaatzamaiH6106 →126 times
עָשֵֽׁשׁוּ׃they have wasted away
ʾasheshuH6244 →3 times
A shaded row is a word that stands 400 times or fewer in the Bible.
The walk
8 stopsEach card is a verse this one points to, and under it the verses that one points to in turn. Where several paths arrive at the same place, that place is listed first: the text keeps returning to it.
Through
Romans 9:2I have deep sorrow and unceasing anguish in my heart.
it leads to
- Philippians 3:18
For as I have often told you before, and now say again even with tears: Many live as enemies of the cross of Christ.
- Psalms 119:136
My eyes shed streams of tears because Your law is not obeyed.
- Jeremiah 13:17
But if you do not listen, I will weep in secret because of your pride. My eyes will overflow with tears, because the LORD’s flock has been taken captive.
- Lamentations 3:51
My eyes bring grief to my soul because of all the daughters of my city.
- Romans 10:1
Brothers, my heart’s desire and prayer to God for the Israelites is for their salvation.
- Philippians 3:18
Through
Psalms 88:15From my youth I was afflicted and near death. I have borne Your terrors; I am in despair.
it leads to
- Job 6:4
For the arrows of the Almighty have pierced me; my spirit drinks in their poison; the terrors of God are arrayed against me.
- Job 6:4
Through
Psalms 78:33So He ended their days in futility, and their years in sudden terror.
it leads to
- Numbers 14:35
I, the LORD, have spoken, and I will surely do these things to this entire wicked congregation, which has conspired against Me. They will meet their end in the wilderness, and there they will…
- Numbers 14:35
Through
Psalms 38:3There is no soundness in my body because of Your anger; there is no rest in my bones because of my sin.
it leads to
- Psalms 6:2
Be merciful to me, O LORD, for I am frail; heal me, O LORD, for my bones are in agony.
- Psalms 6:2
About Psalms

This page draws on 12 works. Open the list of works
This page draws on Adam Clarke, Commentary on the Bible; Albert Barnes, Notes on the Book of Psalms; Albert Barnes, Notes, Explanatory and Practical, on the Old and New Testaments; Albert Barnes, Notes, Explanatory and Practical, on the Old and New Testaments (1832-1869); Augustine of Hippo, Exposition on Psalm 31; Charles Spurgeon, The Treasury of David, Vol. 2; Clement of Rome, 1 CLEMENT 21; Jamieson, Fausset & Brown, Commentary Critical and Explanatory on the Whole Bible; John Gill, Exposition of the Old Testament; John Gill, Exposition of the Old Testament (1748-1763); Matthew Henry, Commentary on the Whole Bible and Thomas Aquinas, Exposition on the Psalms of David.
