Psalms 42:11
in Psalms 42Why are you downcast, O my soul? Why the unease within me? Put your hope in God, for I will yet praise Him, my Savior and my God.
BSB
The same verse in ASV and KJV ▾
ASV
Why art thou cast down, O my soul? And why art thou disquieted within me? Hope thou in God; for I shall yet praise him, Who is the help of my countenance, and my God.
KJV
Why art thou cast down, O my soul? and why art thou disquieted within me? hope thou in God: for I shall yet praise him, who is the health of my countenance, and my God.
⋯
This verse in Psalms 42
Commentary
19 notes on this verseWhen the inner person shows signs for a time of wavering between vice and virtue, say, "Why are you cast down, O my soul, and why are you disquieted within me? Hope thou in God, for I shall yet praise him who is the health of my countenance and my God." You must never let suggestions of evil grow on you or a babel of disorder win strength in your breast. Kill the enemy while he is small, and, that you may not have a crop of tares, nip the evil in the bud.
This site's exposition
the crushing of my bones
on Psalms 42:10-11
The same question of verse 3, where is your God, now lands like the crushing of bones. The taunt has reached the body. Verse 11 brings the refrain back a second time, and the poem carries it to 43:5, where it closes.
This site's exposition
my Savior and my God
Barnes notes the refrain of verse 5 returns to the downcast soul with a change at its end: praise Him, my Savior and my God. Spurgeon read the added words as growing confidence. They answer the taunt of verse 10, where is your God.
The record, by era
The Church Fathers5 voices
"Why art thou cast down, O my soul; and why dost thou disquiet me?" (ver. 11). And, as it seems to answer, "Wouldest thou not have me disquiet thee, placed as I am here in so great evils? Wouldest thou have me not disquiet thee, panting as I am after what is good, thirsting and labouring as I am for it?" What should I say, but, "Hope thou in God; for I will yet confess unto Him" (ver. 11). He states the very words of that confession; he repeats the grounds on which he fortifies his hope. "He is the health of my countenance, and my God."
"My personal savior is my God": I trusted that you would doubtless meet my request, since you personally are my salvation and my Lord (the term "personal savior" meaning "my support, my glory"—in other words, It is you yourself who provides me with this).
I beseech you to remember in all your present contest the great reward laid up in heaven for those who are persecuted and reviled for righteousness' sake, and to be glad and leap for joy on account of the Son of man, just as the apostles once rejoiced when they were counted worthy to suffer dishonor for his name. And if you should ever perceive your soul drawing back, let the mind of Christ, which is in us, say to it, when it wishes to trouble that mind as much as it can, "Why are you sorrowful, my soul, and why do you disquiet me? Hope in God, for I shall yet give him thanks." I pray that our souls may never be disquieted, and even more that in the presence of the tribunals and of the naked swords drawn against our necks they may be guarded by the peace of God, which passes all understanding, and may be quieted when they consider that those who are foreigners from the body are at home with the Lord of all. But if we are not so strong as always to preserve calm, at least let not the disquiet of the soul be poured forth or appear to strangers, so that we may have the opportunity of giving an apology to God, when we say to him, "My God, my soul is disquieted within me."
Do not despair of salvation, O soul, he is saying: you have God as Savior; in him you gain sound hope. Quench your discouragement and receive consolation.
Pondering all this within myself, then, I was again encouraged not to be alarmed but to hope in God, who readily provides me with salvation and again makes me esteemed. Turning their thoughts over and over, sometimes in despair, sometimes in hope, is typical of …
11 more voices on this verse
The Medieval Church1 voice
"Why are you sad?" etc. Here he shows the effect of prayer. And prayer has a twofold effect. One is the expulsion of sadness. The other is the increase of hope. The first effect is because through prayer the mind of man ascends to God; …
The Puritans and the Awakening3 voices
): Why art thou cast down, O my soul? His griefs and fears were clamorous and troublesome; they were not silenced though they were again and again answered. But here, at length, his faith came off a conqueror and forced the enemies to quit the field.
quarantine:debris (2026-07-29) — leading-punctuation+unbalanced-parens
Why art thou cast down, O my soul?....
His complaint is that his enemies oppressed and reproached him, and this made a great impression upon him. (1.) They oppressed him to such a degree that he went mourning from day to day, from place to place,
The Nineteenth Century7 voices
ANOTHER verse in this Psalm so attracts me that, though it is not my text, I cannot pass it by without a moment's notice. In the 5th verse the Psalmist says, "I shall yet praise Him for the help of His Countenance," and then follows the expression of the text, "who is the health of my countenance and my God." God's Countenance is our help and He, Himself is the health of our countenance! The best help a man can have in time of trouble is the Countenance of God!
A commentator
Jamieson, Fausset & Brown1802–1910
Commentary Critical and Explanatory on the Whole Bible (1871)
This brings on a renewed self-chiding, and excites hopes of relief. health--or help. of my countenance--(compare Ps 42:5) who cheers me, driving away clouds of sorrow from my face. my God--It is He of whose existence and favor my foes would have me doubt.
Why art thou cast down, O my soul? and why art thou disquieted within me? In the rehearsal of his sorrow, he finds after all no sufficient ground for being disquieted. Looked in the face, his fears were not so overwhelming as they seemed when shrouded in obscurity. Hope thou in God. Let the anchor still keep its hold. God is faithful, God is love, therefore there is room and reason for hope. Who is the health of my countenance, and my God.
Why art thou cast down, O my soul? and why art thou disquieted within me? In the rehearsal of his sorrow, he finds after all no sufficient ground for being disquieted. Looked in the face, his fears were not so overwhelming as they seemed when shrouded in obscurity. Hope thou in God. Let the anchor still keep its hold. God is faithful, God is love, therefore there is room and reason for hope. Who is the health of my countenance, and my God. This is the same hopeful expression as that contained in verse five, but the addition of and my God shows that the writer was growing in confidence, and was able defiantly to reply to the question, "Where is thy God?" Here, even here, he is, ready to deliver me. I am not ashamed to own him amid your sneers and taunts, for he will rescue me out of your hands. Thus faith closes the struggle, a victor in fact by anticipation, and in heart by firm reliance. The saddest countenance shall yet be made to shine, if there be a taking of God at his word and an expectation of his salvation.
ANOTHER verse in this Psalm so attracts me that, though it is not my text, I cannot pass it by without a moment's notice. In the 5th verse the Psalmist says, "I shall yet praise Him for the help of His Countenance," and then follows the expression of the text, "who is the health of my countenance and my God." God's Countenance is our help and He, Himself is the health of our countenance! The best help a man can have in time of trouble is the Countenance of God! If he feels that he enjoys the Divine Love and that he is acceptable with the Lord, he becomes, at once, strong to bear, or dare, or do. Ask the Presence of God to be with you, child of God, and you may then descend into a lion's den, traverse a fiery furnace, or pass through the iron gates of death! A look from the Lord is life and strength to His people! So much for the 5th verse. Now let us weave our text with it. This help of God's Countenance usually comes to Believers by their obtaining health for their countenances. It may not please God to lessen the burden, but it comes to the same thing if He strengthens the back. He may not recall the soldier from the battle, but if He gives him a greater stomach for the fight, and increased strength for its toils, it may be better, still, for him. "The spirit of a man will sustain his infirmity, but a wounded spirit who can bear?" Give a man health in his countenance and he laughs at that which would have crushed him had he been in another mood. There are times when the grasshopper becomes a burden and there are other seasons, when, with undaunted spirit we can say, "Who are you, O great mountain? Before Zerubbabel you shall become a plain." Everything depends upon the man's personal condition. For the diseased eyes, beauty does not exist. For the disordered palate, sweetness is no longer to be found. And to a deaf ear, harmony is silent.
Why art thou cast down - There is no reason why thou shouldst despair. God will appear and release thee and thy brother captives and soon thy sighing and sorrowing shall flee away. Who is the health of my countenance - As a healthy state of the constitution shows itself in the appearance of the face; God will so rejoice thy heart, heal all thy spiritual maladies, that thy face shall testify the happiness that is within thee. There is a curious gloss on the first verse of this Psalm in my old Psalter, which I cannot withhold from the reader. The author translates and paraphrases the verse thus: - Trans. Als the Hert yernes til the welles of waters; so my saule yernes til the God. Par - This Psalm es al of perfite men, that er brinnand in the flamme of Goddes luf, and passes in til the contemplatyf lif: and tharfore it es sungen in the office of the dede men: for than haf that, that thai yearned; that es, the syght of God. Far thi, sais he, als the Hert that has eten the nedder, gretely yernes to com til the welles of waters for to drynk and wax yong opayne: so destroyed in me vices and unclennes, my saule desyres with brinnand yernyng, to come til the God. Aelian, Appian, Anstotle, Nicander, and Pliny, all inform us that one cause why the hart thirsts for the waters is, that they eat serpents, and that the poison of them diffused through their entrails produces a burning heat and fever, to ease and cure themselves of which they have recourse to water. […]
A commentator
Albert Barnes1798–1870
Notes, Explanatory and Practical, on the Old and New Testaments (1832-1869)
proposed
Why art thou cast down, O my soul? - This closes the second strophe of the psalm, and, with one or two slight and immaterial variations, is the same as that which closes the first Psa 42:5. In this latter, the word “why” is inserted, and the expression “the salvation of my countenance” occurs instead of “salvations of his countenance,” with the addition of the words “and my God” at the close. The sense, however, is the same; and the verse contains, as before, self-reproof for being thus cast down, and self-exhortation to put trust in God. In the former part of the psalm Psa 42:5 he had addressed this language to himself, as designed to impress his own mind with the guilt of thus yielding to discouragement and sorrow; but he had then almost immediately admitted that his mind was distressed, and that he was cast down; here he rallies again, and endeavors to arouse himself to the conviction that he ought not to be thus depressed and dejected. He exhorts himself, therefore; he charges his own soul to hope in God. He expresses again the assurance that he would yet be permitted to praise him. He regards God now as the “salvation of his countenance,” or as his Deliverer and Friend, and expresses the conviction that he would yet make such manifestations of himself as to clear up and illuminate his countenance, at present made dark and saddened by affliction; and he appeals to him now as “his God.” He has reached the true source of comfort to the afflicted and the sad - the living God as his God; and his mind is calm. Why should a man be sorrowful when he feels that he has a God? Why should his heart be sad when he can pour out his sorrows before Him? Why should he be cast down and gloomy when he can hope: hope for the favor of God here; hope for immortal life in the world to come!
How the passage was read
What the Jewish commentators add
With murder in my bones, my oppressors have reproached me It seemed to me as though they were killing me, so confined within my bones was that with which my oppressors provoke and reproach me.
1 more on this passage, in their own words ▾
my countenance and my God The Holy One, the light of my countenance, my God—I still have hope in Him. Why, then, should you stir?
This section is reception history: how the passage was read and kept in the Jewish tradition. Where a reading parts from an essential of the Christian faith, the section says so at that point.
Texts and citation data: Sefaria; each excerpt follows its version’s licence. 5 further sources are cited on this chapter that carry no English text this site may quote or only restate the verse.
The words behind it
14 Hebrew wordsEvery Hebrew word of this verse in the order it stands, with what it means and the door to its own study. The last column counts the times a word stands in the whole Bible: the rarer the word, the more the places it appears belong together.
| Hebrew | Sound | Meaning | Word study | In the Bible |
|---|---|---|---|---|
| מַה־ | mah- | why? | H4100 → | 752 times |
| תִּשְׁתּ֬וֹחֲחִ֨י׀ | tishtochachi | are you bowed down | H7817 → | 21 times |
| נַפְשִׁי֮ | nafshi | O soul my | H5315 → | 754 times |
| וּֽמַה־ | umah- | and why? | H4100 → | 752 times |
| תֶּהֱמִ֪י | tehemi | are you in turmoil | H1993 → | 34 times |
| עָ֫לָ֥י | ʾalai | on me | H5921 → | 5755 times |
| הוֹחִ֣ילִי | hochili | wait | H3176 → | 41 times |
| לֵֽ֭אלֹהִים | lelohim | for God | H430 → | 2601 times |
| כִּי־ | ki- | for | H3588 → | 4482 times |
| ע֣וֹד | od | again | H5750 → | 490 times |
| אוֹדֶ֑נּוּ | ʾodenu | I will give thanks to him | H3034 → | 114 times |
| יְשׁוּעֹ֥ת | yeshuot | [the] salvation<s> of | H3444 → | 78 times |
| פָּ֝נַ֗י | panai | face my | H6440 → | 2123 times |
| וֵֽאלֹהָֽי׃ | velohai | and God my | H430 → | 2601 times |
מַה־why?
mah-H4100 →752 times
תִּשְׁתּ֬וֹחֲחִ֨י׀are you bowed down
tishtochachiH7817 →21 times
נַפְשִׁי֮O soul my
nafshiH5315 →754 times
וּֽמַה־and why?
umah-H4100 →752 times
תֶּהֱמִ֪יare you in turmoil
tehemiH1993 →34 times
עָ֫לָ֥יon me
ʾalaiH5921 →5755 times
הוֹחִ֣ילִיwait
hochiliH3176 →41 times
לֵֽ֭אלֹהִיםfor God
lelohimH430 →2601 times
כִּי־for
ki-H3588 →4482 times
ע֣וֹדagain
odH5750 →490 times
אוֹדֶ֑נּוּI will give thanks to him
ʾodenuH3034 →114 times
יְשׁוּעֹ֥ת[the] salvation<s> of
yeshuotH3444 →78 times
פָּ֝נַ֗יface my
panaiH6440 →2123 times
וֵֽאלֹהָֽי׃and God my
velohaiH430 →2601 times
A shaded row is a word that stands 400 times or fewer in the Bible.
The walk
8 stopsEach card is a verse this one points to, and under it the verses that one points to in turn. Where several paths arrive at the same place, that place is listed first: the text keeps returning to it.
Through
Jeremiah 30:17But I will restore your health and heal your wounds, declares the LORD, because they call you an outcast, Zion, for whom no one cares.”
it leads to
- Jeremiah 33:6
Nevertheless, I will bring to it health and healing, and I will heal its people and reveal to them the abundance of peace and truth.
Reached by 2 separate paths from here.
- Psalms 107:20
He sent forth His word and healed them; He rescued them from the Pit.
- 1 Peter 2:24
He Himself bore our sins in His body on the tree, so that we might die to sin and live to righteousness. “By His stripes you are healed.”
- Psalms 103:3
He who forgives all your iniquities and heals all your diseases,
- Exodus 15:26
saying, “If you will listen carefully to the voice of the LORD your God, and do what is right in His eyes, and pay attention to His commands, and keep all His statutes, then…
- Jeremiah 33:6
Through
Psalms 42:5Why are you downcast, O my soul? Why the unease within me? Put your hope in God, for I will yet praise Him for the salvation of His presence.
it leads to
- Psalms 37:7
Be still before the LORD and wait patiently for Him; do not fret when men prosper in their ways, when they carry out wicked schemes.
- Hebrews 10:36–37
You need to persevere, so that after you have done the will of God, you will receive what He has promised.
- Psalms 61:2
From the ends of the earth I call out to You whenever my heart is faint. Lead me to the rock that is higher than I.
- Psalms 37:7
Where this verse is studied
By subject
Hope34 verses
On this page
Studies2
On this verse
On this chapter
About Psalms

This page draws on 17 works. Open the list of works
This page draws on Adam Clarke, Commentary on the Bible; Albert Barnes, Notes, Explanatory and Practical, on the Old and New Testaments; Albert Barnes, Notes, Explanatory and Practical, on the Old and New Testaments (1832-1869); Augustine of Hippo, Exposition on Psalm 42; Charles Spurgeon, The Treasury of David; Charles Spurgeon, The Metropolitan Tabernacle Pulpit, Sermon No. 1226: “The Secret Of Health” (lightly modernized text, CCEL edition); Charles Spurgeon, The Treasury of David, Vol. 2; Diodorus of Tarsus, COMMENTARY ON PSALM 42; Jamieson, Fausset & Brown, Commentary Critical and Explanatory on the Whole Bible; Jerome, LETTER 22.6; John Gill, Exposition of the Old Testament; John Gill, Exposition of the Old Testament (1748-1763); Matthew Henry, Commentary on the Whole Bible; Origen of Alexandria, EXHORTATION TO MARTYRDOM 4; Theodore of Mopsuestia, COMMENTARY ON PSALMS 42:11C; Theodoret of Cyrus, COMMENTARY ON THE PSALMS 42:7 and Thomas Aquinas, Exposition on the Psalms of David.
