Hebrews 5:14
in Hebrews 5But solid food is for the mature, who by constant use have trained their senses to distinguish good from evil.
BSB
The same verse in ASV and KJV ▾
ASV
But solid food is for fullgrown men, even those who by reason of use have their senses exercised to discern good and evil.
KJV
But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.
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This verse in Hebrews 5
Commentary
25 notes on this verseIn the words of Song of Songs may be found that food of which the apostle says, "But solid food is for the mature" and requires such people as listeners who "have their faculties trained by practice to distinguish good from evil." Thus, if those we have called "little ones" come to these places in Scripture, it can happen that they receive no profit at all from this book or even that they are badly injured either by reading what has been written or by examining what has been said to interpret it.
This site's exposition
everyone who lives on milk
on Hebrews 5:13-14
The rule is plain, everyone who lives on milk is still an infant, inexperienced in the message of righteousness. But solid food is for the mature, who by constant use have trained their senses to distinguish good from evil, the language of the gymnasium.
This site's exposition
trained their senses to distinguish good from evil
Jamieson, Fausset and Brown compare the mature believer with a child who has grown past infancy, as at Isaiah 7:16. An infant puts harmful and wholesome things alike into its mouth. The trained believer tells sound doctrine from unsound, and 13:9 warns against strange teachings.
The record, by era
The Church Fathers5 voices
Just as we say that it is possible to have faith without being literate, so we assert that it is not possible to understand the statements contained in the faith without study. To assimilate the right affirmations and reject the rest is not the product of simple faith but of faith engaged in learning. Ignorance involves a lack of education and learning. It is teaching that implants in us the scientific knowledge of things divine and human. It is possible to live uprightly in poverty. It is also possible in wealth. We admit that it is easier and quicker to track down virtue if we have a preliminary education. It can be hunted down without these aids, although even then those with learning, "with their faculties trained by practice," have an advantage.
It is, then, our purpose to prove that the Gnostic alone is holy and pious, and worships the true God in a manner worthy of Him; and that worship meet for God is followed by loving and being loved by God. He accordingly judges all excellence to be honourable according to its worth; and judges that among the objects perceived by our senses, we are to esteem rulers, and parents, and every one advanced in years; and among subjects of instruction, the most ancient philosophy and primeval prophecy; and among intellectual ideas, what is oldest in origin, the timeless and unoriginated First Principle, and Beginning of existence-the Son-from whom we are to learn the remoter Cause, the Father, of the universe, the most ancient and the most beneficent of all; not capable of expression by the voice, but to be reverenced with reverence, and silence, and holy wonder, and supremely venerated; declared by the Lord, as far as those who learned were capable of comprehending, and understood by those chosen by the Lord to acknowledge; "whose senses," says the apostle, "were exercised."
And he speaks of the word of righteousness, which concerns the divinity of the Lord. "solid food." The lofty word, and the high doctrines concerning Christ. "by constant practice." He refers to habit, perfection, the well-trained, having their senses exercised, such as hearing, tongue, eyes. …
A commentator
Augustine of HippoON GENESIS, AGAINST THE MANICHEANS 2.2.3 · Written before 430.
proposed
If anyone wanted to take everything that was said according to the letter … and could avoid blasphemies and explain everything in harmony with the Catholic faith, we should not only bear him no hostility but also regard him as a leading and highly praiseworthy interpreter. But if there is no way in which we can understand what has been written in a manner that is pious and worthy of God without believing that these things have been set before us in figures and in enigmas, we have the apostolic authority by which so many enigmas from the books of the Old Testament are solved. So let us hold on to the manner of exposition that we have taken up, with the help of him who urges us to ask, to seek and to knock, in order to explain all those figures of things according to the Catholic faith, both those that pertain to history and those that pertain to prophecy. We do this without prejudice to a better and more careful treatment, whether God should deign to make it known through us or through others.
A commentator
Ephrem the SyrianCOMMENTARY ON THE EPISTLE TO THE HEBREWS · Written before 373.
proposed
"Solid food is for the mature," that is, the passion written in the new gospel, and about them it was written, "make ready for the Lord a people prepared." In their own taste, thanks to the right measure of their faith, "they have been trained …
17 more voices on this verse
The Church Fathers4 voices
If you serve good desire, and be subject to it, you will gain the mastery over evil desire, and make it subject to you even as you wish.
A commentator
Lucius Caecilius Firmianus LactantiusThe Divine Institutes Book 7, Chapter XXVI · Written before 325.
proposed
This is the doctrine of the holy prophets which we Christians follow; this is our wisdom, which they who worship frail objects, or maintain an empty philosophy, deride as folly and vanity, because we are not accustomed to defend and assert it in public, since God orders us in quietness and silence to hide His secret, and to keep it within our own conscience; and not to strive with obstinate contention against those who are ignorant of the truth, and who rigorously assail God and His religion not for the sake of learning, but of censuring and jeering. For a mystery ought to be most faithfully concealed and covered, especially by us, who bear the name of faith.
"But strong meat belongeth to them that are of full age, even them who by reason of use have their senses exercised to discern both good and evil." Those had not "their senses exercised," nor did they "know good and evil." He is not speaking now concerning life and conduct, when he says "to discern good and evil," for this is possible and easy for every man to know, but concerning doctrines that are wholesome and sublime, and those that are corrupted and low. The babe knows not how to distinguish bad and good food. Oftentimes at least it even puts dirt into its mouth, and takes what is hurtful; and it does all things without judgment; but not so the full grown man. Such babes are they who lightly listen to everything, and give up their ears indiscriminately: which seems to me to blame these Hebrews also, as being lightly "carried about," and now giving themselves to these, now to those. Which he also hinted near the end of the Epistle, saying, "Be not carried aside by divers and strange doctrines." This is the meaning of "to discern good and evil." "For the mouth tasteth meat, but the soul trieth words." Let us then learn this lesson. Do not, when thou hearest that a man is not a Heathen nor a Jew, straightway believe him to be a Christian; but examine also into all the other points; for even Manichaeans, and all the heresies, have put on this mask, in order thus to deceive the more simple. But if we "have the senses" of the soul "exercised to discern both good and evil," we are able to discern such teachers. But how do our "senses" become "exercised"? By continual hearing; by experience of the Scriptures. […]
Philosophers, then, are children, unless they have been made men by Christ. "For if the son of the bond woman shall not be heir with the son of the free," at least he is the seed of Abraham, though not of promise, receiving what belongs to him by free gift. "But strong meat belongeth to those that are of full age, even those who by reason of use have their senses exercised to discern both good and evil." "For every one that useth milk is unskilful in the word of righteousness; for he is a babe," and not yet acquainted with the word, according to which he has believed and works, and not able to give a reason in himself. "Prove all things," the apostle says, "and hold fast that which is good," speaking to spiritual men, who judge what is said according to truth, whether it seems or truly holds by the truth. "He who is not corrected by discipline errs, and stripes and reproofs give the discipline of wisdom," the reproofs manifestly that are with love. "For the right heart seeketh knowledge." "For he that seeketh the Lord shall find knowledge with righteousness; and they who have sought it rightly have found peace."
The Medieval Church3 voices
That is, the lofty dogmas concerning the Divinity of Christ. Do you see that there is another infancy—that of mind—which even the elderly possess; and there is a perfection which nothing prevents even the young from having. By "habit" he means the perfection and firmness …
We ought to evaluate well all the thoughts that come upon us and compare and contrast them to the testimonies from the divinely inspired Scriptures and from the teaching of the spiritual and holy fathers. If we find that our thoughts are in tune with …
273. – Then when he says, but solid food is for the mature, he explains what he had said about solid food. For this is evident in bodily food: when a man reaches maturity, he uses stronger and nobler and more solid food. But a …
The Puritans and the Awakening5 voices
But strong meat - These sublimer truths relating to "perfection," chap. vi, 1. Belong to them of full age, who by habit - Habit here signifies strength of spiritual understanding, arising from maturity of spiritual age.
Christ despises not his babes; he has provided suitable food for them. It is good to be babes in Christ, but not always to continue in that childish state; we should endeavor to pass the infant state; we should always remain in malice children, but in understanding we should grow up to a manly maturity. There is strong meat for those that are of full age,
But strong meat belongeth to them that are of full age,.... Or perfect; see 1Co 2:
(2.) That all we bring to God must go through the high priest's hands, as the great agent between God and man. That he might offer sacrifices for sin; that is, the offerings that were appointed to make atonement, that sin might be pardoned and sinners accepted. Thus Christ is constituted a high priest for both these ends.
Observe, (1.) There have been always in the Christian state children, young men, and fathers. (2.) Every true Christian, having received a principle of spiritual life from God, stands in need of nourishment to preserve that life. (3.) The word of God is food and nourishment to the life of grace: As new-born babes desire the sincere milk of the word that you may grow thereby.
The Nineteenth Century5 voices
But strong meat - The high and sublime doctrines of Christianity; the atonement, justification by faith, the gift of the Holy Ghost, the fullness of Christ dwelling in the souls of men, triumph in and over death, the resurrection of the body, the glorification of both body and soul in the realms of blessedness, and an endless union with Christ in the throne of his glory. This is the strong food which the genuine Christian understands, receives, digests, and by which he grows.
A commentator
Jamieson, Fausset & Brown1802–1910
Commentary Critical and Explanatory on the Whole Bible (1871)
proposed
strong meat--"solid food." them . . . of full age--literally, "perfect": akin to "perfection" (Heb 6:1). by reason of use--Greek, "habit." senses--organs of sense. exercised--similarly connected with "righteousness" in Heb 12:11. to discern both good and evil--as a child no longer an infant (Isa 7:16): so able to distinguish between sound and unsound doctrine.
quarantine:debris (2026-07-29) — starts-lowercase
IN most large houses we shall find humanity in all its stages. We shall see the infant in its cradle, children laughing in their play, young men working with vigor, and the old man resting in peace in such a mansion. If a careful Martha is in charge, provisions will be made for all the different ages. There will be milk provided for the babes, and the pantry will not be without solid meat for the full grown men.
IN most large houses we shall find humanity in all its stages. We shall see the infant in its cradle, children laughing in their play, young men working with vigor, and the old man resting in peace in such a mansion. If a careful Martha is in charge, provisions will be made for all the different ages. There will be milk provided for the babes, and the pantry will not be without solid meat for the full grown men. Now in our Father's great house, His family is always so large that you will always find Believers in all stages of growth. Perhaps there is never a moment in the year in which there is not a new birth unto God by the Holy Spirit. The sighing of repentance, and the crying of simple faith are always in our heavenly Father's ears, giving Him delight. He has men, babes, and for these He has abundance of nourishing food. But we bless His name that they are not all babes in the house. Some are young men, who are strong, and have overcome the Wicked One. And there are a few fathers who have known Him, that is, from the beginning. For the young men and for the hoary sires there is as plentiful and as fitting a provision as for the infants. He opens His hands, and supplies the want of every living thing. This is true, not only of the temporals which He gives to man and beast alike, but also of the spirituals which He dispenses liberally to all the new creatures in Christ Jesus. Now it were unfitting to give milk to the man of full age, and equally improper to present the strong meat to those who are but infants. Our Lord has, therefore, been pleased to dictate directions as to the persons for whom the various provisions of His table are intended. Our text talks of strong and solid meat, and it describes the persons who are to feed thereon.
A commentator
Albert Barnes1798–1870
Notes, Explanatory and Practical, on the Old and New Testaments (1832-1869)
proposed
Strong meat - Solid food pertains to those of maturer years. So it is with the higher doctrines of Christianity. They can be understood and appreciated only by those who are advanced in Christian experience. Of full age - Margin, “Perfect.” The expression refers to those who are grown up. Who by reason of use - Margin, Or, “an habit,” or, “perfection.” Coverdale and Tyndale render it, “through custom.” The Greek word means “habit, practice.” The meaning is, that by long use and habit they had arrived to that state in which they could appreciate the more elevated doctrines of Christianity. The reference in the use of this word is not to those who “eat food” - meaning that by long use they are able to distinguish good from bad - but it is to experienced Christians, who by long experience are able to distinguish what is useful in pretended religious instruction from what is injurious. It refers to the delicate taste which an experienced Christian has in regard to those doctrines which impart most light and consolation. Experience will thus enable one to discern what is suited to the soul of man; what elevates and purifies the affections, and what tends to draw the heart near to God. Have their senses - The word used here means properly “the senses” - as we use the term; the seat of sensation, the smell, taste, etc. Then it means “the internal sense,” the faculty of perceiving truth; and this is the idea here. The meaning is, that by long experience Christians come to be able to understand the more elevated doctrines of Christianity; they see their beauty and value, and they are able carefully and accurately to distinguish them from error; compare the notes at Joh 7:17. To discern both good and evil - That is, in doctrine. They will appreciate and understand what is true; they will reject what is false. Remarks 1. […]
The words behind it
20 Greek wordsEvery Greek word of this verse in the order it stands, with what it means and the door to its own study. The last column counts the times a word stands in the whole Bible: the rarer the word, the more the places it appears belong together.
| Greek | Sound | Meaning | Word study | In the Bible |
|---|---|---|---|---|
| τελείων | teleion | [for the] mature | G5046 → | |
| δέ | de | however | G1161 → | 2765 times |
| ἐστιν | estin | is | G1510 → | 2333 times |
| ἡ | he | the | G3588 → | 19766 times |
| στερεὰ | sterea | solid | G4731 → | |
| τροφὴ | trophe | food | G5160 → | |
| τῶν | ton | for those | G3588 → | 19766 times |
| διὰ | dia | through | G1223 → | 664 times |
| τὴν | ten | <the> | G3588 → | 19766 times |
| ἕξιν | hexin | constant use | G1838 → | |
| τὰ | ta | the | G3588 → | 19766 times |
| αἰσθητήρια | aistheteria | senses | G145 → | |
| γεγυμνασμένα | gegumnasmena | trained | G1128 → | |
| ἐχόντων | echonton | who are having | G2192 → | 707 times |
| πρὸς | pros | [ability] to | G4314 → | 700 times |
| διάκρισιν | diakrisin | distinguish | G1253 → | |
| καλοῦ | kalou | good | G2570 → | 101 times |
| τε | te | both | G5037 → | 213 times |
| καὶ | kai | and | G2532 → | 9120 times |
| κακοῦ.¶ | kakou | evil. | G2556 → |
τελείων[for the] mature
teleionG5046 →
δέhowever
deG1161 →2765 times
ἐστινis
estinG1510 →2333 times
ἡthe
heG3588 →19766 times
στερεὰsolid
stereaG4731 →
τροφὴfood
tropheG5160 →
τῶνfor those
tonG3588 →19766 times
διὰthrough
diaG1223 →664 times
τὴν<the>
tenG3588 →19766 times
ἕξινconstant use
hexinG1838 →
τὰthe
taG3588 →19766 times
αἰσθητήριαsenses
aistheteriaG145 →
γεγυμνασμέναtrained
gegumnasmenaG1128 →
ἐχόντωνwho are having
echontonG2192 →707 times
πρὸς[ability] to
prosG4314 →700 times
διάκρισινdistinguish
diakrisinG1253 →
καλοῦgood
kalouG2570 →101 times
τεboth
teG5037 →213 times
καὶand
kaiG2532 →9120 times
κακοῦ.¶evil.
kakouG2556 →
A shaded row is a word that stands 400 times or fewer in the Bible.
The walk
8 stopsEach card is a verse this one points to, and under it the verses that one points to in turn. Where several paths arrive at the same place, that place is listed first: the text keeps returning to it.
Through
Ephesians 1:18I ask that the eyes of your heart may be enlightened, so that you may know the hope of His calling, the riches of His glorious inheritance in the saints,
it leads to
- Acts 26:18
to open their eyes, so that they may turn from darkness to light and from the power of Satan to God, that they may receive forgiveness of sins and an inheritance among those sanctified…
- 2 Corinthians 4:6
For God, who said, “Let light shine out of darkness,” made His light shine in our hearts to give us the light of the knowledge of the glory of God in the face of…
- Luke 24:45
Then He opened their minds to understand the Scriptures.
- 1 John 3:1–3
Behold what manner of love the Father has given to us, that we should be called children of God. And that is what we are! The reason the world does not know us is…
- Ephesians 1:7
In Him we have redemption through His blood, the forgiveness of our trespasses, according to the riches of His grace
- Acts 26:18
Through
1 Thessalonians 5:21but test all things. Hold fast to what is good.
it leads to
- 1 John 4:1
Beloved, do not believe every spirit, but test the spirits to see whether they are from God. For many false prophets have gone out into the world.
- Romans 12:2
Do not be conformed to this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what is the good, pleasing, and perfect will of…
- Ephesians 5:10
Test and prove what pleases the Lord.
- 1 John 4:1
Where this verse is studied
On this page
Studies16
About Hebrews

This page draws on 21 works. Open the list of works
This page draws on Adam Clarke, Commentary on the Bible; Albert Barnes, Notes, Explanatory and Practical, on the Old and New Testaments (1832-1869); Augustine of Hippo, ON GENESIS, AGAINST THE MANICHEANS 2.2.3; Charles Spurgeon, The Metropolitan Tabernacle Pulpit, Sermon No. 506: “Strong Meat” (lightly modernized text, CCEL edition); Clement of Alexandria, The Stromata Book 1; Clement of Alexandria, The Stromata Book 7; Ephrem the Syrian, COMMENTARY ON THE EPISTLE TO THE HEBREWS; Jamieson, Fausset & Brown, Commentary Critical and Explanatory; Jamieson, Fausset & Brown, Commentary Critical and Explanatory on the Whole Bible; John Calvin, Commentary on Hebrews; John Chrysostom, Homily on Hebrews 8; John Gill, Exposition of the New Testament (1746-1748); John Wesley, Explanatory Notes upon the New Testament; Lucius Caecilius Firmianus Lactantius, The Divine Institutes Book 7, Chapter XXVI; Matthew Henry, Commentary on the Whole Bible; Oecumenius, The Pseudo-Oecumenian Catena on Hebrews; Origen of Alexandria, COMMENTARY ON THE SONG OF SONGS, PROLOGUE; Shepherd of Hermas, Shepherd of Hermas, Commandment 12; Symeon the New Theologian, DISCOURSE 3.8; Theophylact of Ohrid, Commentary on Hebrews and Thomas Aquinas, Commentary on Hebrews.
