Psalms 90:10
in Psalms 90The length of our days is seventy years— or eighty if we are strong— yet their pride is but labor and sorrow, for they quickly pass, and we fly away.
BSB
The same verse in ASV and KJV ▾
ASV
The days of our years are threescore years and ten, Or even by reason of strength fourscore years; Yet is their pride but labor and sorrow; For it is soon gone, and we fly away.
KJV
The days of our years are threescore years and ten; and if by reason of strength they be fourscore years, yet is their strength labour and sorrow; for it is soon cut off, and we fly away.
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This verse in Psalms 90
Commentary
18 notes on this verseThreescore years and ten - See the note on the title of this Psalm 90 (note). This Psalm could not have been written by Moses, because the term of human life was much more extended when he flourished than eighty years at the most. Even in David’s time many lived one hundred years, and the author of Ecclesiasticus, who lived after the captivity, fixed this term at one hundred years at the most (Sirach 18:9); but this was merely a general average, for even in our country we have many who exceed a hundred years.
This site's exposition
The length of our days
The span given is seventy years, and eighty for the strong. Their pride is called labor and sorrow, and the Hebrew behind pride is rohab. They shear off quickly, which is the verb guz, and we fly away.
The record, by era
The Church Fathers5 voices
A commentator
Athanasius of Alexandria296–373
Life of St. Anthony 16:3-8 · Written before 373.
proposed
Let everyone above all have this zeal in common so that having made a beginning they not hesitate or grow fainthearted in their labors or say, "We have spent a long time in ascetic discipline." Instead, as though we were beginning anew each day, let each of us increase in fervor. For the entire lifetime of a human being is very brief when measured against the age to come; accordingly, all our time here is nothing compared with life eternal.
"The days of our age are threescore years and ten; and though men be so strong that they come to fourscore years, yet is more of them but labour and sorrow" [Psalm 90:10]. These words appear to express the shortness and misery of this life: since those who have reached their seventieth year are styled old men. Up to eighty, however, they appear to have some strength; but if they live beyond this, their existence is laborious through multiplied sorrows. Yet many even below the age of seventy experience an old age the most infirm and wretched: and old men have often been found to be wonderfully vigorous even beyond eighty years. It is therefore better to search for some spiritual meaning in these numbers. For the anger of God is not greater on the sins of Adam (through whom alone "sin entered into the world, and death by sin, and so death passed upon all men"), [Romans 5:12] because they live a much shorter time than the men of old; since even the length of their days is ridiculed in the comparison of a thousand years to yesterday that is past, and to three hours: especially since at the very time when they provoked the anger of God to send the deluge in which they perished, their life was at its longest span.
They say concerning Abba Apollo, who lived in Scete, that he was originally a rude and brutish herdsman, and that he [once] saw in the fields a woman who was with child and that, through the operation of the devil, he said, "I wish to …
The days of our years in themselves are seventy years: but if in strength, eighty years: and more than these is labor and sorrow. See what he says, More than these is labor and sorrow. This is what we said above, that where we think there is gain in our life, there we find loss and disadvantage. Where there is increase of years, there is old age: where old age, there diseases: where diseases, there torments: where torment, there the longing for death.
For mildness has come upon us, and we shall be chastened. What is this mildness, through which we are chastened? "Remember, Lord, David and all his mildness." What is this mildness? "Learn that I am mild and humble of heart." Mildness has come upon us. He did not say, the mild one has come, but mildness has come, which is our Lord Jesus Christ; who, just as in another place he is called not wise but wisdom, so here too he is named not mild but mildness itself.
11 more voices on this verse
The Church Fathers4 voices
The days of our years in themselves are seventy years. Where are the thousand years? We have been contracted into seventy years: but if more, eighty. But if we live longer, it is no longer life, but death. But if among the powerful, eighty years. For whom will you find to be an eighty-year-old and to be healthy? The Greek saying also says: "Old age is itself a disease." And what is beyond them is toil and sorrow. Whatever is more is not life, but sorrow.
This much we have said for the time being according to the literal history: but now let us speak according to the anagogical sense. And indeed every psalm admits of a figurative interpretation; and I could now run through it verse by verse, and give the spiritual understanding in each: but the hour shuts us out. Let me at least give you in a single verse, as it were, a taste of the spiritual understanding, so that whatever I here leave unspoken, you may consider to have been spoken here. The days of our years in themselves are seventy years. Seventy years are seven decades, and eighty years are eight decades. See, then, how the seventh and the eighth number is proclaimed. And just as we said, You have been made a refuge for us from generation to generation, both in the old and in the new testament: therefore now too he sets down both the seventh and the eighth number. This he says also in Ecclesiastes: "Give a portion to seven, and give a portion to eight." Therefore there are also fifteen Psalms of Degrees, that is, seven and eight: which fifteen together lead us to the kingdom of heaven. And indeed, after the seventh Psalm of Degrees has been completed, what does Scripture call that psalm itself? "A psalm," it says, "of Solomon," who had built the old house. And what does it say? "Unless the Lord builds the house, in vain have they labored who built it." What then does Solomon himself say, who is prefixed in the very title? I built the temple: but unless the eighth number builds, the house is built in vain. We read also in the Gospel according to Matthew: Blessed are the poor, blessed are the meek, blessed are those who hunger and thirst, and the rest, and there are eight beatitudes. Therefore our Lord enclosed the Gospel in the number eight. Indeed nowhere do we find eight beatitudes together except in the Gospel. […]
The days of our years in themselves are seventy years. See how gradually human life has been reduced. First in paradise we had received eternity, which we lost through disobedience: afterward the life of the ancients was extended to a thousand years: now, in the dregs of our time, one scarcely reaches seventy.
For in the most general sense it holds good that it is apparently not possible for any person to remain altogether without experience of ill. For, as one says, "the whole world lies in wickedness"; and again, "Most of the days of human life are …
The Puritans and the Awakening3 voices
Our years - Of the generality of mankind, in that and all following ages, some few persons excepted. Flee - We do not now go to death, as we do from our very birth, but flee swiftly away like a bird, as this word signifies.
The days of our years are threescore years and ten,....
Of the lives of men in general, ever since the days of Moses. Before the time of Moses it was usual for men to live about 100 years, or nearly 150; but, since, seventy or eighty is the common stint, which few exceed and multitudes never come near.
The Nineteenth Century4 voices
The days of our years are threescore years and ten. Moses himself lived longer than this, but his was the exception not the rule: in his day life had come to be very much the same in duration as it is with us. This is brevity itself compared with the men of the elder time; it is nothing when contrasted with eternity. Yet is life long enough for virtue and piety, and all too long for vice and blasphemy.
A commentator
Jamieson, Fausset & Brown1802–1910
Commentary Critical and Explanatory on the Whole Bible (1871)
Moses' life was an exception (De 34:7). it is . . . cut off--or, "driven," as is said of the quails in using the same word (Nu 11:31). In view of this certain and speedy end, life is full of sorrow.
The days of our years are threescore years and ten. Moses himself lived longer than this, but his was the exception not the rule: in his day life had come to be very much the same in duration as it is with us. This is brevity itself compared with the men of the elder time; it is nothing when contrasted with eternity. Yet is life long enough for virtue and piety, and all too long for vice and blasphemy. Moses here in the original writes in a disconnected manner, as if he would set forth the utter insignificance of man's hurried existence. His words may be rendered, "The days of our years! In them seventy years": as much as to say, "The days of our years? What about them? Are they worth mentioning? The account is utterly insignificant, their full tale is but seventy." And if by reason of strength they be fourscore years, yet is their strength labour and sorrow. The unusual strength which overleaps the bound of threescore and ten only lands the aged man in a region where life is a weariness and a woe. The strength of old age, its very prime and pride, are but labour and sorrow; what must its weakness be? What panting for breath! What toiling to move! What a failing of the senses! What a crushing sense of weakness! The evil days are come and the years wherein a man cries, "I have no pleasure in them." The grasshopper has become a burden and desire faileth. Such is old age. Yet mellowed by hallowed experience, and solaced by immortal hopes, the latter days of aged Christians are not so much to be pitied as envied. The sun is setting and the heat of the day is over, but sweet is the calm and cool of the eventide: and the fair day melts away, not into a dark and dreary night, but into a glorious, unclouded, eternal day. The mortal fades to make room for the immortal; the old man falls asleep to wake up in the region of perennial youth.
A commentator
Albert Barnes1798–1870
Notes, Explanatory and Practical, on the Old and New Testaments (1832-1869)
proposed
The days of our years - Margin, “As for the days of our years, in them are seventy years.” Perhaps the language would better be translated: “The days of our years! In them are seventy years;” or, they amount to seventy years. Thus the psalmist is represented as reflecting on human life - on the days that make up the years of life; - as fixing his thought on those days and years, and taking the sum of them. The days of our years - what are they? Are threescore years and ten - Not as life originally was, but as it has been narrowed down to about that period; or, this is the ordinary limit of life. This passage proves that the psalm was written when the life of man had been shortened, and had been reduced to about what it is at present; for this description will apply to man now. It is probable that human life was gradually diminished until it became fixed at the limit which now bounds it, and which is to remain as the great law in regard to its duration upon the earth. All animals, as the horse, the mule, the elephant, the eagle, the raven, the bee, the butterfly, have each a fixed limit of life, wisely adapted undoubtedly to the design for which they were made, and to the highest happiness of the whole. So of man. There can be no doubt that there are good reasons - some of which could be easily suggested - why his term of life is no longer. But, at any rate, it is no longer; and in that brief period he must accomplish all that he is to do in reference to this world, and all that is to be done to prepare him for the world to come. It is obvious to remark that man has enough to do to fill up the time of his life; that life to man is too precious to be wasted. And if by reason of strength ... […]
How the passage was read
What the Jewish commentators add
The days of our years because of them are seventy years The days of these years of ours, because of these iniquities of ours and because of these sins of our youth, are seventy years.
1 more on this passage, in their own words ▾
Who knows the might of Your wrath In these few days, who can acquire intelligence to know the might of Your wrath and to fear You, and as for You—Your fear is Your anger.
This section is reception history: how the passage was read and kept in the Jewish tradition. Where a reading parts from an essential of the Christian faith, the section says so at that point.
Texts and citation data: Sefaria; each excerpt follows its version’s licence. 3 further sources are cited on this chapter that carry no English text this site may quote or only restate the verse.
The words behind it
16 Hebrew wordsEvery Hebrew word of this verse in the order it stands, with what it means and the door to its own study. The last column counts the times a word stands in the whole Bible: the rarer the word, the more the places it appears belong together.
| Hebrew | Sound | Meaning | Word study | In the Bible |
|---|---|---|---|---|
| יְמֵֽי־ | yemei- | [the] days of | H3117 → | 2304 times |
| שְׁנוֹתֵ֨ינוּ | shenoteinu | years our | H8141 → | 877 times |
| בָהֶ֥ם | vahem | in <the> them | ||
| שִׁבְעִ֪ים | shivim | [are] seventy | H7657 → | |
| שָׁנָ֡ה | shanah | year[s] | H8141 → | 877 times |
| וְאִ֤ם | veim | and if | H518 → | 1069 times |
| בִּגְבוּרֹ֨ת׀ | bigvurot | by strength<s> | H1369 → | 61 times |
| שְׁמ֘וֹנִ֤ים | shemonim | eighty | H8084 → | |
| שָׁנָ֗ה | shanah | year[s] | H8141 → | 877 times |
| וְ֭רָהְבָּם | verahebom | and pride their | H7296 → | |
| עָמָ֣ל | ʾamal | [is] toil | H5999 → | 55 times |
| וָאָ֑וֶן | vaaven | and trouble | H205 → | 77 times |
| כִּי־ | ki- | for | H3588 → | 4482 times |
| גָ֥ז | gaz | it passes away | H1468 → | |
| חִ֝֗ישׁ | chish | quickly | H2440 → | |
| וַנָּעֻֽפָה׃ | vanaufah | and we flew away ! | H5774 → | 26 times |
יְמֵֽי־[the] days of
yemei-H3117 →2304 times
שְׁנוֹתֵ֨ינוּyears our
shenoteinuH8141 →877 times
בָהֶ֥םin <the> them
vahem
שִׁבְעִ֪ים[are] seventy
shivimH7657 →
שָׁנָ֡הyear[s]
shanahH8141 →877 times
וְאִ֤םand if
veimH518 →1069 times
בִּגְבוּרֹ֨ת׀by strength<s>
bigvurotH1369 →61 times
שְׁמ֘וֹנִ֤יםeighty
shemonimH8084 →
שָׁנָ֗הyear[s]
shanahH8141 →877 times
וְ֭רָהְבָּםand pride their
verahebomH7296 →
עָמָ֣ל[is] toil
ʾamalH5999 →55 times
וָאָ֑וֶןand trouble
vaavenH205 →77 times
כִּי־for
ki-H3588 →4482 times
גָ֥זit passes away
gazH1468 →
חִ֝֗ישׁquickly
chishH2440 →
וַנָּעֻֽפָה׃and we flew away !
vanaufahH5774 →26 times
A shaded row is a word that stands 400 times or fewer in the Bible.
The walk
8 stopsEach card is a verse this one points to, and under it the verses that one points to in turn. Where several paths arrive at the same place, that place is listed first: the text keeps returning to it.
Through
James 4:14You do not even know what will happen tomorrow! What is your life? You are a mist that appears for a little while and then vanishes.
it leads to
- Psalms 39:5
You, indeed, have made my days as handbreadths, and my lifetime as nothing before You. Truly each man at his best exists as but a breath. Selah
Reached by 2 separate paths from here.
- 1 Peter 1:24
For, “All flesh is like grass, and all its glory like the flowers of the field; the grass withers and the flowers fall,
- 1 John 2:17
The world is passing away, along with its desires; but whoever does the will of God remains forever.
- Psalms 102:3
For my days vanish like smoke, and my bones burn like glowing embers.
- Job 7:6–7
My days are swifter than a weaver’s shuttle; they come to an end without hope.
- Psalms 39:5
Through
Psalms 78:39He remembered that they were but flesh, a passing breeze that does not return.
it leads to
- James 4:14
You do not even know what will happen tomorrow! What is your life? You are a mist that appears for a little while and then vanishes.
Reached by 2 separate paths from here.
- James 4:14
Through
Deuteronomy 34:7Moses was a hundred and twenty years old when he died, yet his eyes were not weak, and his vitality had not diminished.
it leads to
- Deuteronomy 31:2
he said to them, “I am now a hundred and twenty years old; I am no longer able to come and go, and the LORD has said to me, ‘You shall not cross the…
- Joshua 14:10–11
Now behold, as the LORD promised, He has kept me alive these forty-five years since He spoke this word to Moses, while Israel wandered in the wilderness. So here I am today, eighty-five years…
- Deuteronomy 31:2
About Psalms

This page draws on 15 works. Open the list of works
This page draws on Adam Clarke, Commentary on the Bible; Albert Barnes, Notes on the Book of Psalms; Albert Barnes, Notes, Explanatory and Practical, on the Old and New Testaments (1832-1869); Athanasius of Alexandria, Life of St. Anthony 16:3-8; Augustine of Hippo, Exposition on Psalm 90; Charles Spurgeon, The Treasury of David; Charles Spurgeon, The Treasury of David, Vol. 4; Dionysius of Alexandria, FRAGMENT 2; Jamieson, Fausset & Brown, Commentary Critical and Explanatory on the Whole Bible; Jerome, Homily 67, on Psalm 89 (Alternate Series); Jerome, Homily 19, on Psalm 89; John Gill, Exposition of the Old Testament (1748-1763); John Wesley, Explanatory Notes upon the Old Testament; Matthew Henry, Commentary on the Whole Bible and Palladius of Galatia, LAUSIAC HISTORY 2:38.
