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A painting of shepherds and their flock on a hillside at night, one shepherd shielding his eyes as an angel appears in a burst of light above them.
Jacopo Bassano, The Annunciation to the Shepherds, probably 1555 to 1560. Public domain.

Genesis to Revelation · Subject · Courage

Fear Not: How Often Scripture Says It

In the Berean Standard Bible 121 verses command a hearer not to fear or to take courage, 89 in the Old Testament and 32 in the New.

A popular saying holds that the Bible says “fear not” 365 times, once for every day of the year.

Luke 2:10 BSB
But the angel said to them, “Do not be afraid! For behold, I bring you good news of great joy that will be for all the people:
Books
Genesis, Luke, Matthew
Hold in memory
Matthew 10:28

Summary

The command not to fear runs through the whole Bible, from God's word to Abram to the risen Christ's word to John. It is given before battles and hard tasks, to exiles, to the persecuted and at the edge of death. Its reasons are found in God, who is present, who will act, or who has spoken. The command is frequent, and its weight rests on the one who gives it.

  • The words “fear not” belong to the King James Version, where they stand in 62 verses.
  • No count of these forms in either translation reaches 365.
  • God, angels, Jesus, prophets and leaders all give the command, and a few people misuse its words.
  • Jael and Absalom used the same words for their own ends (Judges 4:18; 2 Samuel 13:28).

A Command Given in Every Age

The command not to fear is given to patriarchs, to armies, to exiles, to shepherds and to apostles.

Fear Not: How Often Scripture Says It counts the command not to be afraid in the Berean Standard Bible and sorts the places where it is given. The command belongs to the value of courage, because Scripture's call to courage is most often spoken as a word against fear.

The question the page answers is how often the Bible gives the command, who gives it, and on what ground. It gives the count with the method behind it, the count by book, the speakers and their reasons, and the readings of the church on whether fear itself is sin.

After these events, the word of the LORD came to Abram in a vision: “Do not be afraid, Abram. I am your shield, your very great reward.”
Genesis 15:1BSB

God tells Abram not to be afraid and gives Himself as the reason, the pattern many later commands follow.

The Count, Form by Form

Every Berean verse was read for six English wordings of the command.

“Do not be afraid” is the commonest form of the command in the Berean text.

WordingOld TestamentNew TestamentVerses
“Do not be afraid”682492
“Do not fear”17219
“Be strong and courageous”14014
“Take courage”189
“Do not be dismayed”202
“Fear not”000
A table of the six English wordings counted, with the number of Berean verses that carry each in the Old Testament, in the New Testament and in all.

The six forms stand in 125 verses, 140 times in all, and a verse with two wordings stands in both rows. Four of those verses use “do not fear” as a statement and give no command, so 121 verses carry the command.

The four statements left out1 table

Each of the four verses says that people do not fear God, and none commands a hearer.

SpeakerThe Berean words
Moses to Pharaohyou still do not fear the LORD our God
The Teacherbecause the wicked do not fear God
The LORD to His peopleIs it not because I have long been silent that you do not fear Me?
The LORD of Hostsand deny justice to the foreigner but do not fear Me
A table of the four verses whose “do not fear” is a statement, each with its Berean words.

Other wordings, such as “have no fear” in three verses and “do not be terrified” in two, would raise the count a little.

The Claim of 365

The saying is answered by counting.

Neither the Berean text nor the King James Version comes near 365 verses on these forms.

What is countedTextVerses
The number in the popular sayingNo text named365
Commands not to fear or to take courageBerean Standard Bible121
“Fear not”, “fear ye not”, “be not afraid” or “be not dismayed”King James Version99
“Fear not” aloneKing James Version62
A table of four counts set beside the number in the popular saying.

A count of 121 verses shows the command to be frequent with no larger number needed.

Where the Command Stands

The command stands in 32 books of the Bible.

Isaiah carries the command most often, then Deuteronomy and Matthew, then Genesis, Joshua, Jeremiah and Luke.

The twelve books with the most commands1 figure

Isaiah heads the twelve books that carry the command most often.

The twelve counts as a table
BookVerses
Isaiah14
Deuteronomy10
Matthew10
Genesis8
Joshua8
Jeremiah8
Luke8
1 Samuel6
John4
Acts4
2 Kings4
Mark3

Bars from zero for the twelve books with the most verses carrying the command, of the 32 books in which it stands.

Who Gives the Command

Eight verses show the range of people who give the command.

The speakers of the command range from God Himself to Jael at her tent door.

Speaker and hearerThe Berean words
Moses to Israel at the seaDo not be afraid. Stand firm and you will see the LORD's salvation
The LORD to Jacob in exileDo not fear, for I have redeemed you
The LORD to the young JeremiahDo not be afraid of them, for I am with you to deliver you
Jesus to JairusDo not be afraid; just believe.
The risen Christ to JohnDo not be afraid. I am the First and the Last
Peter to suffering believersDo not fear what they fear; do not be shaken.
Jael to SiseraCome in with me. Do not be afraid.
Absalom to his young menDo not be afraid. Have I not commanded you?
A table of eight verses of the command, with the speaker, the hearer and the Berean words.

Jael to Sisera, Absalom to his young men

Jael spoke the words to the enemy commander she was about to kill, and Absalom spoke them to the men he sent to murder his brother. The words carry the weight of the one who speaks them.

The Reasons Given

The verses of the command set a reason beside it in God Himself.

Three reasons recur, God's presence with the hearer, God's act on the hearer's behalf, and good news from God.

Read Be Strong and Courageous

On the night before the cross Jesus gave His own peace as the reason not to be afraid.

Read My Peace I Give to You

Is Fear Itself a Sin?

Readers of Scripture have answered in three ways.

Thomas Aquinas, in the Summa Theologiae (II-II question 125), held that fear is sinful only when it is disordered, shunning what reason says should be endured.

Read the page on Thomas Aquinas

Charles Spurgeon, in The Treasury of David (1872), read the psalm's “When I am afraid, I put my trust in You” (Psalm 56:3) as fear and faith in one mind at one moment.

Read the page on Charles Spurgeon

Tertullian, in his Scorpiace (third century), read 1 John 4:18 as speaking of the fear that leads a believer to deny Christ.

Read the page on Tertullian

The Fear That Is Commanded

The verse that forbids one fear commands another.

Do not be afraid of those who kill the body but cannot kill the soul. Instead, fear the One who can destroy both soul and body in hell.
Matthew 10:28BSB

Jesus sets the fear of people against the fear of God, so the command not to fear is never a ban on every fear.

The fear of God that Jesus commands is the subject of its own study.

Read The Fear of the LORD

Sources

Scripture is the Berean Standard Bible.

  1. A count of the command over the Berean Standard Bible and the King James Version.
  2. Thomas Aquinas, Summa Theologiae, tr. Fathers of the English Dominican Province (1920)
  3. Charles Spurgeon, The Treasury of David (1872)
  4. Tertullian (died about 220), Scorpiace.

Every cited work: the sources registry →