Psalms 37:8
in Psalms 37Refrain from anger and abandon wrath; do not fret—it can only bring harm.
BSB
The same verse in ASV and KJV ▾
ASV
Cease from anger, and forsake wrath: Fret not thyself, it tendeth only to evil-doing.
KJV
Cease from anger, and forsake wrath: fret not thyself in any wise to do evil.
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This verse in Psalms 37
Commentary
14 notes on this verseAnger destroys not just the ordinary run of people, but even the wise. David warns the wise, saying to them, "Cease from anger," for once that fire is set alight it will not cease until its flames have consumed you. "Leave aside," he says, "your rage." Here is his meaning: nature catches hold of you, it stirs up your feelings, you get excited about some fault, some slight that has offended you, you begin to rage but not to the point where you cannot stop. Drop it. Put an end to it, or it will drag you into sin.
This site's exposition
Be still before the LORD
on Psalms 37:7-9
The command to be still before the LORD carries the waiting with it. Anger and wrath are to be dropped, and the fretting forbidden a third time yields only harm to the man who frets. Evildoers are cut off, and those who hope inherit the land.
This site's exposition
Refrain from anger and abandon wrath
Augustine traced where this anger leads: to the thought that God is unjust for letting the wicked prosper. Ambrose warned that anger destroys even the wise, so the feeling must be dropped before it drags a man into sin. For Spurgeon, fretfulness lies on the verge of great sin.
The record, by era
The Church Fathers3 voices
"Cease from anger, and forsake wrath." Wherefore art thou wroth? Wherefore is it that, through that passion and indignation, thou dost blaspheme, or almost blaspheme? Against "the man who bringeth wicked devices to pass, cease from anger, and forsake wrath." Knowest thou not whither that wrath tempts thee on? Thou art on the point of saying unto God, that He is unjust. It tends to that. "Look! why is that man prosperous, and this man in adversity?" Consider what thought it begets: stifle the wicked notion. "Cease from anger, and forsake wrath:" so that now returning to thy senses, thou mayest say, "Mine eye is disturbed because of wrath." What eye is that, but the eye of faith? To the eye of thy faith I appeal. Thou didst believe in Christ: why didst thou believe? What did He promise thee? If it was the happiness of this world that Christ promised thee, then murmur against Christ; yes! murmur against Him, when thou seest the wicked flourishing. What of happiness did He promise? What, save in the Resurrection of the Dead? But what in this life? That which was His portion. His portion, I say! Dost thou, servant and disciple, disdain what thy Lord, what thy Master bore? ...
A commentator
Basil of CaesareaHOMILY AGAINST THOSE WHO ARE PRONE TO ANGER · Written before 379.
proposed
If, by the prudent use of reason, you could cut away the bitter root of indignation, you would remove many other vices along with this, their source. Deceit, suspicion, faithlessness, malice, treachery, rashness, and a whole thicket of evils like these are offshoots of this vice.… It is a malady on the soul, a dark mist over the reason. It brings estrangement from God, forgetfulness of the ties of kindred, cause for a strife, a full measure of disaster. It is a wicked demon coming to birth in our very souls, taking prior possession of our interior, like a shameless tenant, and barring entrance to the Holy Spirit.
A commentator
Ambrose of MilanCommentaries on the Twelve Davidic Psalms · Written before 397.
proposed
(Vers. 8). If you have overcome the previous passions, anger follows; and therefore Scripture says to you: Cease from anger, and forsake indignation. There are many vices that creep in upon the foolish. Anger is a heavy passion: it often ignites the unwilling; and it drags the willing into madness, so that he may destroy whom he thought to restrain. Stirred up, he often stabs the innocent with a sword. Many have killed friends and brothers out of indignation. Therefore, the wise man says: Anger destroys even the wise (Prov. XV, 1). It is the saying of Solomon, that anger not only destroys any men from among the crowd, but even the wise themselves. And David advises the wise man, saying: Cease from anger; lest when you are inflamed by it, it does not cease until its flame consumes you. Leave, he says, indignation; that is, nature carries you away, emotions move you, someone's fault or offense provokes you to be angry; but not always, so that you do not know how to control it: leave it, set a limit to it, lest it draw you into sin. This is what he said above: Be angry, and do not sin (Psalm 4:5). For he does not encourage you to be angry, but yields to the passion for a time; however, he provides a remedy so that the force of the wound does not spread for too long. Be angry, he says, for it is of your passion. For a physician does not immediately apply medicines to weakness; if pain is burning, he applies soothing remedies to alleviate the pain; if fever is raging, he waits for the right time for a remedy and often withholds drink from those who are thirsty. He does not say: Do not be feverish when the vapors of illness are boiling; but he says: Wait, the fever will cease, the agitation will subside. […]
The Medieval Church1 voice
Then when he says, "Cease," he assigns the reason for the aforementioned admonition, and this is twofold. One on the part of the one to whom the admonition is given; another on the part of sinners, at "Yet a little while." Regarding the first, he …
The Puritans and the Awakening1 voice
, 10, 20, 35, 36, 38 ) and the salvation and protection which the righteous are sure of from all the malicious designs of the wicked,
quarantine:debris (2026-07-29) — leading-punctuation+unbalanced-parens
6 more voices on this verse
The Puritans and the Awakening2 voices
Cease from anger,....
The foregoing reasons, taken from the approaching ruin of the wicked notwithstanding their prosperity, and the real happiness of the righteous notwithstanding their troubles, are here much enlarged upon and the same things repeated in a pleasing variety of expression.
The Nineteenth Century4 voices
Cease from anger and forsake wrath. Especially anger against the arrangements of Providence, and jealousies of the temporary pleasures of those who are so soon to be banished from all comfort. Anger anywhere is madness, here it is aggravate insanity. Yet since anger will try to keep us company, we must resolvedly forsake it. Fret not thyself in any wise to do evil. By no reasonings and under no circumstances be led into such a course. Fretfulness lies upon the verge of great sin.
Cease from anger and forsake wrath. Especially anger against the arrangements of Providence, and jealousies of the temporary pleasures of those who are so soon to be banished from all comfort. Anger anywhere is madness, here it is aggravate insanity. Yet since anger will try to keep us company, we must resolvedly forsake it. Fret not thyself in any wise to do evil. By no reasonings and under no circumstances be led into such a course. Fretfulness lies upon the verge of great sin. Many who have indulged a murmuring disposition have at last come to sin, in order to gain their fancied rights. Beware of carping at others, study to be yourself found in the right way; and as you would dread outward sin, tremble at inward repining.
Cease from anger and forsake wrath. Especially anger against the arrangements of Providence, and jealousies of the temporary pleasures of those who are so soon to be banished from all comfort. Anger anywhere is madness, here it is aggravate insanity. Yet since anger will try to keep us company, we must resolvedly forsake it. Fret not thyself in any wise to do evil. By no reasonings and under no circumstances be led into such a course. Fretfulness lies upon the verge of great sin.
A commentator
Albert Barnes1798–1870
Notes, Explanatory and Practical, on the Old and New Testaments (1832-1869)
proposed
Cease from anger - That is, in reference to the fact that there are wicked people, and that they are permitted to carry out their plans. Do not allow your mind to be excited with envious, fretful, wrathful, or murmuring feelings against God because he bears patiently with them, and because they are allowed a temporary prosperity and triumph. Be calm, whatever may be the wickedness of the world. The supreme direction belongs to God, and he will dispose of it in the best way. And forsake wrath - That is, as above, in regard to the existence of evil, and to the conduct of wicked men. Fret not thyself in any wise - See Psa 37:1. Let the mind be entirely calm and composed. To do evil - So as to lead you to do evil. Do not allow your mind to become so excited that you will indulge in harsh or malignant remarks; or so as to lead you to do wrong to any man, however wicked he may be. See always that you are right, whatever others may be, and do not allow their conduct to be the means of leading you into sin in any form. Look to your own character and conduct first.
The words behind it
8 Hebrew wordsEvery Hebrew word of this verse in the order it stands, with what it means and the door to its own study. The last column counts the times a word stands in the whole Bible: the rarer the word, the more the places it appears belong together.
| Hebrew | Sound | Meaning | Word study | In the Bible |
|---|---|---|---|---|
| הֶ֣רֶף | heref | refrain | H7503 → | 46 times |
| מֵ֭אַף | meaf | from anger | H639 → | 276 times |
| וַעֲזֹ֣ב | vaazo | and forsake | H5800 → | 215 times |
| חֵמָ֑ה | chemah | rage | H2534 → | 125 times |
| אַל־ | ʾal- | may not | H408 → | 724 times |
| תִּ֝תְחַ֗ר | titchar | you fret yourself | H2734 → | 91 times |
| אַךְ־ | ʾakh- | only | H389 → | 161 times |
| לְהָרֵֽעַ׃ | leharea' | to do evil | H7489 → | 107 times |
הֶ֣רֶףrefrain
herefH7503 →46 times
מֵ֭אַףfrom anger
meafH639 →276 times
וַעֲזֹ֣בand forsake
vaazoH5800 →215 times
חֵמָ֑הrage
chemahH2534 →125 times
אַל־may not
ʾal-H408 →724 times
תִּ֝תְחַ֗רyou fret yourself
titcharH2734 →91 times
אַךְ־only
ʾakh-H389 →161 times
לְהָרֵֽעַ׃to do evil
leharea'H7489 →107 times
A shaded row is a word that stands 400 times or fewer in the Bible.
The walk
8 stopsEach card is a verse this one points to, and under it the verses that one points to in turn. Where several paths arrive at the same place, that place is listed first: the text keeps returning to it.
Through
Proverbs 16:32He who is slow to anger is better than a warrior, and he who controls his temper is greater than one who captures a city.
it leads to
- James 1:19
My beloved brothers, understand this: Everyone should be quick to listen, slow to speak, and slow to anger,
Reached by 3 separate paths from here.
- Proverbs 15:18
A hot-tempered man stirs up strife, but he who is slow to anger calms dispute.
Reached by 2 separate paths from here.
- Proverbs 19:11
A man’s insight gives him patience, and his virtue is to overlook an offense.
Reached by 2 separate paths from here.
- Proverbs 25:28
Like a city whose walls are broken down is a man who does not control his temper.
- Proverbs 14:29
A patient man has great understanding, but a quick-tempered man promotes folly.
- James 1:19
Through
Ephesians 4:31Get rid of all bitterness, rage and anger, outcry and slander, along with every form of malice.
it leads to
- Ecclesiastes 7:9
Do not be quickly provoked in your spirit, for anger settles in the lap of a fool.
Reached by 3 separate paths from here.
- Colossians 3:8
But now you must put aside all such things as these: anger, rage, malice, slander, and filthy language from your lips.
- Titus 3:2–3
to malign no one, and to be peaceable and gentle, showing full consideration to everyone.
- Ecclesiastes 7:9
Where this verse is studied
About Psalms

This page draws on 11 works. Open the list of works
This page draws on Albert Barnes, Notes, Explanatory and Practical, on the Old and New Testaments (1832-1869); Ambrose of Milan, COMMENTARY ON TWELVE PSALMS 37:18; Ambrose of Milan, Commentaries on the Twelve Davidic Psalms; Augustine of Hippo, Exposition on Psalm 37; Basil of Caesarea, HOMILY AGAINST THOSE WHO ARE PRONE TO ANGER; Charles Spurgeon, The Treasury of David; Charles Spurgeon, The Treasury of David, Vol. 2; John Gill, Exposition of the Old Testament (1748-1763); John Wesley, Explanatory Notes upon the Old Testament; Matthew Henry, Commentary on the Whole Bible and Thomas Aquinas, Exposition on the Psalms of David.
