Psalms 121:1
in Psalms 121I lift up my eyes to the hills. From where does my help come?
BSB
The same verse in ASV and KJV ▾
ASV
I will lift up mine eyes unto the mountains: From whence shall my help come?
KJV
I will lift up mine eyes unto the hills, from whence cometh my help.
⋯
This verse in Psalms 121
Commentary
13 notes on this verseIf you take a straight look at the leaders of the city, the foremost chief is Christ. In terms of the fight, although the angels and the saints help—"I lift up my eyes toward the mountains; whence shall help come to me"—yet the principal contender …
This site's exposition
I lift up my eyes
on Psalms 121:1-2
The eyes go up to the hills, and a question goes with them. Verse 2 answers it: help comes from the LORD, Maker of heaven and earth. The hills themselves are part of what He made.
The record, by era
The Church Fathers4 voices
...Let them "lift up their eyes to the hills whence cometh their help" [Psalm 121:1]. What meaneth, The hills have been lightened? The San of righteousness hath already risen, the Gospel hath been already preached by the Apostles, the Scriptures have been preached, all the mysteries have been laid open, the veil hath been rent, the secret place of the temple hath been revealed: let them now at length lift their eyes up to the hills, whence their help cometh..."Of His fulness have all we received," [John 1:16] he saith. Thy help therefore is from Him, of whose fulness the hills received, not from the hills; towards which, nevertheless, save thou lift thine eyes through the Scriptures, thou wilt not approach, so as to be lighted by Him.
When he says, "I lifted up," he shows that he had advanced to a certain contemplation. Lifting up is bringing something to higher levels. "My eyes" refers to the sight of the heart. The following has been written about them: "Unveil my eyes and I …
A commentator
Augustine of HippoTRACTATES ON THE GOSPEL OF JOHN 1:6.2 · Written in the 5th century.
proposed
And say, "I have lifted my eyes to the mountains from which help shall come to me" in such a way that you add to it immediately, "My help is from the Lord, who made heaven and earth." Therefore let us lift our eyes to the mountains from which help shall come to us. Yet it is not the mountains themselves in which our hope is to be placed, for the mountains receive what they may present to us. Therefore we must put our hope in that place from which the mountains also receive [what they give to us]. When we lift our eyes to the Scriptures, because the Scriptures were delivered through people, we lift our eyes to the mountains from which help will come to us; and yet since they who wrote the Scriptures were themselves people, they were not providing enlightenment from themselves. Rather, Christ was the true light who enlightens everyone coming into the world.
However just people may be, however preeminent in grace, however luminous their wisdom, however great the merits that set them on a pinnacle, they are only mountains. Pay attention to the psalm: "I lifted up my eyes to the mountains, from where my help shall come," because "there was a man sent by God, whose name was John; this man came to bear witness to the light." So you have lifted up your eyes to the mountain John, from where your help may come, because he is bearing witness to the light. Continue with the psalm; do not stop on the mountain: "My help is from the Lord, who made heaven and earth." That is Christ; "all things were made through him." He is the constructor of the world; he is, you see, the Word of the Father; the Father made all things through the Word.
The Puritans and the Awakening1 voice
I will lift up mine eyes unto the hills,.... Not to the hills and mountains in Judea, looking about to see if the inhabitants of them, or any bodies of men, appeared upon them to his help in distress; rather to the hills of Moriah and Zion, where the ark of God, the symbol of his presence, was, and to whom he looked for assistance and deliverance: or to heaven, the holy hill of the Lord, and to him that dwelleth there; see Psa 3:
6 more voices on this verse
The Puritans and the Awakening1 voice
We must fetch in help from God, by faith in his promises, and a due regard to all his institutions: " I will lift up my eyes to the hills " (probably he meant the hills on which the temple was built, Mount Moriah, and the holy hill of Zion, where the ark of the covenant, the oracle, and the altars were);
The Nineteenth Century4 voices
I will lift up mine eyes unto the hills, from whence cometh my help. It is wise to look to the strong for strength. Dwellers in valleys are subject to many disorders for which there is no cure but a sojourn in the uplands, and it is well when they shake off their lethargy and resolve upon a climb. Down below they are the prey of marauders, and to escape from them the surest method is to fly to the strongholds upon the mountains.
I will lift up mine eyes unto the hills, from whence cometh my help. It is wise to look to the strong for strength. Dwellers in valleys are subject to many disorders for which there is no cure but a sojourn in the uplands, and it is well when they shake off their lethargy and resolve upon a climb. Down below they are the prey of marauders, and to escape from them the surest method is to fly to the strongholds upon the mountains. Often before the actual ascent the sick and plundered people looked towards the hills and longed to be upon their summits. The holy man who here sings a choice sonnet looked away from the slanderers by whom he was tormented to the Lord who saw all from his high places, and was ready to pour down succour for his injured servant. Help comes to saints only from above, they look elsewhere in vain: let us lift up our eyes with hope, expectance, desire, and confidence. Satan will endeavour to keep our eyes upon our sorrows that we may be disquieted and discouraged; be it ours firmly to resolve that we will look out and look up, for there is good cheer for the eyes, and they that lift up their eyes to the eternal hills shall soon have their hearts lifted up also. The purposes of God; the divine attributes; the immutable promises; the covenant, ordered in all things and sure; the providence, predestination, and proved faithfulness of the Lord—these are the hills to which we must lift up our eyes, for from these our help must come. It is our resolve that we will not be bandaged and blindfolded, but will lift up our eyes. Or is the text in the interrogative? Does he ask, "Shall I lift up mine eyes to the hills?" Does he feel that the highest places of the earth can afford him no shelter? Or does he renounce the idea of recruits hastening to his standard from the hardy mountaineers? and hence does he again enquire, "Whence cometh my help?"
Unto the hills - Jerusalem was built upon a mountain; and Judea was a mountainous country; and the Jews, in their several dispersions, turned towards Jerusalem when they offered up their prayers to God.
A commentator
Albert Barnes1798–1870
Notes, Explanatory and Practical, on the Old and New Testaments (1832-1869)
proposed
I will lift up mine eyes - Margin, “Shall I lift up mine eyes to the hills? Whence should my help come?” The expression would properly denote a condition where there was danger; when no help or aid was visible; and when the eyes were turned to the quarter from which help might be expected to come. What the danger was cannot now be ascertained. Unto the hills - Hebrew, the mountains. To the quarter from where I look for assistance. This (as has been shown in the Introduction) may refer (1) to the mountains from where one in danger expected help; or (2) to heaven, considered as high, and as the abode of God; or (3) to the hills on which Jerusalem was built, as the place where God dwelt, and from where aid was expected. The third of these is the most probable. The first would be applicable to a state of war only, and the second is forced and unnatural. Adopting the third interpretation, the language is natural, and makes it proper to be used at all times, since it indicates a proper looking to God as he manifests himself to people, particularly in the church. From whence cometh my help - A more literal rendering would be, “Whence cometh my help?” This accords best with the usage of the Hebrew word, and agrees well with the connection. It indicates a troubled and anxious state of mind - a mind that asks, Where shall I look for help? The answer is found in the following verse.
Modern Voices1 voice
The most marvellous of those mystical cavaliers who wrote intricate and exquisite verse in England in the seventeenth century, I mean Henry Vaughan, put the matter in one line, intrinsically immortal and practically forgotten-- "Oh holy hope and high humility." That adjective "high" is not …
How the passage was read
What the Jewish commentators add
(A song for ascents The simple meaning is that when the Levites began to ascend the steps, they recited this song. Although this song is not written first, there is no chronological sequence.) (In other books I found:)
1 more on this passage, in their own words ▾
The song that is said on the ascents from the abyss. I raise up my eyes to the mountains — from where comes my help?
This section is reception history: how the passage was read and kept in the Jewish tradition. Where a reading parts from an essential of the Christian faith, the section says so at that point.
Texts and citation data: Sefaria; each excerpt follows its version’s licence. 6 further sources are cited on this chapter that carry no English text this site may quote or only restate the verse.
The words behind it
7 Hebrew wordsEvery Hebrew word of this verse in the order it stands, with what it means and the door to its own study. The last column counts the times a word stands in the whole Bible: the rarer the word, the more the places it appears belong together.
| Hebrew | Sound | Meaning | Word study | In the Bible |
|---|---|---|---|---|
| אֶשָּׂ֣א | ʾesa' | I lift up | H5375 → | 656 times |
| עֵ֭ינַי | ʾeinai | eyes my | H5869 → | 887 times |
| אֶל־ | ʾel- | to | H413 → | 5510 times |
| הֶהָרִ֑ים | heharim | the mountains | H2022 → | 546 times |
| מֵ֝אַ֗יִן | meayin | from where? | H370 → | |
| יָבֹ֥א | yavo' | will it come | H935 → | 2568 times |
| עֶזְרִֽי׃ | ʾezri | help my | H5828 → | 21 times |
אֶשָּׂ֣אI lift up
ʾesa'H5375 →656 times
עֵ֭ינַיeyes my
ʾeinaiH5869 →887 times
אֶל־to
ʾel-H413 →5510 times
הֶהָרִ֑יםthe mountains
heharimH2022 →546 times
מֵ֝אַ֗יִןfrom where?
meayinH370 →
יָבֹ֥אwill it come
yavo'H935 →2568 times
עֶזְרִֽי׃help my
ʾezriH5828 →21 times
A shaded row is a word that stands 400 times or fewer in the Bible.
The walk
8 stopsEach card is a verse this one points to, and under it the verses that one points to in turn. Where several paths arrive at the same place, that place is listed first: the text keeps returning to it.
Through
Psalms 120:1In my distress I cried to the LORD, and He answered me.
it leads to
- Psalms 18:6
In my distress I called upon the LORD; I cried to my God for help. From His temple He heard my voice, and my cry for His help reached His ears.
- Jonah 2:2
saying: “In my distress I called to the LORD, and He answered me. From the belly of Sheol I called for help, and You heard my voice.
- Psalms 118:5
In my distress I called to the LORD, and He answered and set me free.
- Psalms 18:6
Through
Psalms 123:1I lift up my eyes to You, the One enthroned in heaven.
it leads to
- Psalms 141:8
But my eyes are fixed on You, O GOD the Lord. In You I seek refuge; do not leave my soul defenseless.
- Psalms 25:15
My eyes are always on the LORD, for He will free my feet from the mesh.
- Psalms 141:8
Through
Isaiah 2:3And many peoples will come and say: “Come, let us go up to the mountain of the LORD, to the house of the God of Jacob. He will teach us His ways so that…
it leads to
- Jeremiah 50:4–5
“In those days and at that time, declares the LORD, the children of Israel and the children of Judah will come together, weeping as they come, and will seek the LORD their God.
- Zechariah 8:20–23
This is what the LORD of Hosts says: “Peoples will yet come—the residents of many cities—
- Luke 24:47
and in His name repentance and forgiveness of sins will be proclaimed to all nations, beginning in Jerusalem.
- Jeremiah 50:4–5
Where this verse is studied
On this page
Studies3
On this verse
On this chapter
About Psalms

This page draws on 13 works. Open the list of works
This page draws on Adam Clarke, Commentary on the Bible; Albert Barnes, Notes, Explanatory and Practical, on the Old and New Testaments (1832-1869); Augustine of Hippo, Exposition on Psalm 121; Augustine of Hippo, TRACTATES ON THE GOSPEL OF JOHN 1:6.2; Augustine of Hippo, SERMON 379:7; Bonaventure, Collations on the Hexaemeron, Collation 18; Cassiodorus, EXPOSITIONS OF THE PSALMS 120:1-2; Charles Spurgeon, The Treasury of David; Charles Spurgeon, The Treasury of David, Vol. 6; Franz Delitzsch, Biblical Commentary on the Psalms; GK Chesterton, Alarms and Discursions, The High Plains (1910); John Gill, Exposition of the Old Testament (1748-1763) and Matthew Henry, Commentary on the Whole Bible.
